Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Mental Well-being
Spending time in nature could reduce feelings of loneliness
Many people try to reduce loneliness through social relationships, but new insights point to a more unexpected approach.
Body
Trump pushes for faster psychedelic treatments
A controversial new move from Trump could fast-track treatments once considered off-limits.
Body
A sore throat that keeps returning may have another cause
According to an article from Times of India, a sore throat is a common issue, but when it keeps returning, the cause may not be an infection. Here are...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
Shock on release day: Zayn Malik hospitalized
Zayn Malik has released a new album, but at the same time, he has been admitted to hospital under unclear circumstances.
Body
Certain mouthwashes could influence blood pressure levels
Could your everyday mouthwash be affecting more than just your oral hygiene?
Dietary Habits
Study questions slimming power of sparkling water
Can sparkling water really help with weight loss, or is the effect barely noticeable?
Body
Bad breath? The cause might be hiding in your throat
Bad breath is often associated with teeth and oral hygiene, but the cause may lie elsewhere in the body.
Body
This happens in your body if you eat turkey regularly
Turkey is a popular food that not only tastes...
Body
Why you should add olive oil to your coffee
Olive oil in coffee may sound unusual, but the combination is attracting growing interest for its potential effects.
Body
Exercise
Mind
News
New method removes up to 96 percent of pesticides and extends fruit shelf life
A new treatment can remove up to 96 percent of pesticides from fruit while also extending its shelf life.
Should you throw out your cutting board? Here’s how to tell
Many people overlook when a cutting board should be discarded. It can have a greater impact on both hygiene and health than one might think.
How omega-3 affects your body if you take it every day for 30 days
Omega-3 is an essential fatty acid that many people...
Beef or chicken? New study suggests it may not matter for prediabetics
New research examines the difference between beef and chicken in the diets of people with prediabetes.
Latest Articles
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Avocado consumption linked to lower risk of cardiovascular disease
New research highlights how eating avocado may reduce the risk of cardiovascular disease.
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits, recommended by psychologists and therapists, that...
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s performance over time.Experts agree that making just a few intentional changes can strengthen focus,...
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to neurologist Pascal Chaine, you can slow your brain’s aging process by engaging in certain types...
Common signs that may suggest you have ADHD
Do you often lose your keys, forget appointments, or find it hard to focus? Many people experience these things occasionally, but for some, they...
How to tell if your stress is really early-stage Alzheimer’s
Many of us blame forgetfulness and trouble focusing on stress, but for some, these can be early signs of Alzheimer’s disease.Here are the...
Wellness expert shares her simple rituals for a happier life
Small daily habits can have a powerful impact on your mood and mental balance.According to wellness expert Dana Mahina, true well-being comes from...