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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Eating spinach the wrong way can harm your health
Spinach has long been seen as a nutritional powerhouse, but how you prepare it can make the difference between boosting your health and harming it.
Body
New research links antidepressants to changes in gut bacteria
Researchers are exploring how antidepressants might subtly shape the trillions of bacteria living in the gut.
Body
Doctors highlight symptoms that may indicate bowel cancer
Bowel cancer is increasingly affecting younger adults, and experts warn that recognizing a few early symptoms could make a crucial difference in treatment and survival.
Body
Avoid drinking alcohol if you’re taking these medications
Even a single drink can cause serious side effects when combined with certain prescription drugs, according to pharmacist Deborah Grayson.
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Body
Can turmeric and honey help you lose weight? Here’s the science
Health experts highlight how turmeric and honey may support metabolism and reduce inflammation when included as part of a balanced diet.
Body
Exercise
Mind
News
Your gut microbiome depends on routine, not occasional healthy meals
A new international study shows that your gut microbiota needs steady habits, not sudden bursts of good intentions.
Cannabis extract shows potential to ease chronic back pain
For millions struggling with lower back pain, finding relief can be a long and frustrating journey.
Microwaving won’t ruin your food’s nutrients, research confirms
For years, people have feared microwaves ruin nutrients, but research shows they’re likely harmless, and even helpful.
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Latest Articles
Study Warns: Obesity May Cause These 13 Types of Cancer
Obesity is more than a weight issue — it’s now a proven risk factor for multiple cancers.Here are the 13 common cancer diagnoses...
Baking Soda Isn’t Just For Cookies: Genius Uses You Need To Try
You probably have baking soda in your kitchen, but did you know it can do much more than fluff up your cupcakes?Soothe heartburn fastBaking...
You Won’t Believe It: This One Drink Can Flatten Your Belly
If you dream of a flatter belly, more energy in the morning, and smoother digestion, this simple drink could be your new favorite.Packed...
This Common Sweetener Might Be Tricking Your Brain – Especially If You Belong to This Group
A widely used sweetener appears to activate the brain’s hunger center – and one group responds more intensely than others.
Neurosurgeon: This Type of Alcohol May Reduce Your Risk of Stroke
When it comes to alcoholic beverages, one stands out as a rare exception that may not just avoid harming your brain—but could potentially help...
Everyone’s Talking About This “Miracle” Supplement – But Here’s What Experts Say
Social media stars swear by it. Health influencers call it a miracle. But beneath the hype, this wellness trend could impact your health more than you think.
This Old-School Fat Is Making a Comeback – But Is It Secretly Harming You?
It’s being praised by politicians and influencers as a natural super-ingredient. But behind the hype, experts warn there may be more harm than help.
This Is the Best Way to Absorb Vitamin D
Many people take vitamin D without thinking twice about the timing—but when and how you take it could significantly impact how well your body...
3 Out Of 4 Prostate Cancer Screenings Are Inaccurate – This New Test Might Fix It
A quick at-home test is outperforming the traditional blood test in spotting one of the deadliest cancers.