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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Trump wants to lower drug prices – experts are skeptical
A new digital initiative promises lower prices on prescription drugs. But how much impact can it have in practice?
Body
Researchers test whether dreams can support problem solving
A controlled study explores the connection between dreaming and unfinished challenges.
Body
How to lose weight in a healthy way
There are many paths to weight loss, and small adjustments in everyday life can make a big difference.Below...
Body
These dietary supplements should not be taken together
Natural dietary supplements are often used without concern, but experts warn that certain combinations can pose a real health risk.
Body
Repeated Russian attacks linked to rising illness in Ukraine
Rising illness rates in Ukraine are causing concern and cannot be explained by winter weather alone.
Body
Melania Trump’s favorite dish does not match her healthy image
Melania Trump is known for her healthy habits. Nevertheless, there is one choice that breaks with that image.
Body
Exercise
Mind
News
How common vegetables contribute to daily vitamin C needs
Vitamin C is often linked to fruit, but vegetables...
Study: Ketogenic diet shows short-term effect in treatment-resistant depression
A keto diet may temporarily ease symptoms in some people with severe depression.
Late eating undermines benefits of time-restricted diets, study finds
New research suggests that the timing of meals may be crucial for health.
Latest Articles
Clinical trial shows simple diet can help control IBS symptoms
A new NHS-backed study suggests the Mediterranean diet could bring real relief for IBS sufferers—offering a simple, flavorful alternative to restrictive plans.
New study: Acetylsalicylic may help prevent bowel cancer from returning
Professor Anna Martling from the Karolinska Institutet led a major study that could shift how doctors treat bowel cancer.She and her team found...
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Want to Prevent Dementia? Here Are 14 Things You Can Do Yourself
Dementia is on the rise, but your daily choices may influence your brain’s future more than you think. From lifestyle tweaks to social habits,...
Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Millions have jumped on the gluten-free bandwagon, but do you really know what happens to your body when you cut out gluten?Gluten is...
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type 2 diabetes until the disease has already progressed.But your body can actually show subtle...
Too Busy to Stay Healthy? These Are the Everyday Habits People Keep Skipping
A hectic lifestyle may be costing your health more than you think. From missed eye exams to forgotten water bottles, here are 10 things...
Snap, Crackle, Pop! Here’s What Your Joints Are Trying to Tell You
If your knees sound like a bowl of cereal, you’re not alone. But what does it actually mean?Here are some points to help...
This Sweet Treat Could Secretly Help Balance Your Blood Sugar
New research has found that eating a certain sweet tropical fruit every day could support better blood sugar control and insulin sensitivity — without...