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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
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Body
These Snacks Could Be Destroying Your and Your Child’s Teeth
Raisins and lollipops may seem like harmless treats, but dental professionals are warning parents about the long-term damage...
Body
New Study Reveals: These Two Things Can Predict Your Baby’s Gender
Most people think it's a 50/50 game of chance.But a massive study tracking over 146,000 pregnancies may...
Body
What happens to your body when you quit caffeine
Coffee, soda or energy drinks are part of the daily routine for millions of people. But cutting out...
News
Simple ways to reduce microplastics in your kitchen
Microplastics have been detected everywhere from oceans to the human body – and part of the problem starts...
Body
How to Boost Your Fiber Intake Without Only Eating Brown Rice
Brown rice is often praised as a healthy staple,...
Nutrition
Experts say your vitamins work best if you take them at this time
Many people take vitamins and minerals daily, but did...
Body
Exercise
Mind
News
Love Breakfast Buffets? These Classics Could Be Filled With Bacteria
For many travelers, the breakfast buffet is the highlight...
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty...
Tingling Fingers? It Might Be a Hidden Sign of Vitamin Deficiency
Waking up with numb hands or feeling a tingling...
Latest Articles
Skin Cancer Is Exploding — But This One Tip Could Drastically Cut Your Risk
With 50 years of skin research behind him, Professor Hans Christian Wulf has seen what the sun can really do.Here, he shares his...
Killer in Disguise: This Parasite Claims Up to 100,000 Lives Every Year
It’s been killing tens of thousands each year, and no one understood how - until now.
Is It Safe to Kiss Someone Who Has Eaten Gluten If You Have an Allergy?
For people with celiac disease, love and physical closeness often come with hidden risks. But a new study challenges long-held fears.
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...