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Body
Coffee and tea affect the brain differently, study finds
New research suggests that a common daily habit may have an impact on the brain.
Body
How Cottage Cheese Affects Blood Sugar Levels
Drawing on insights from Parade, cottage cheese has made a strong comeback, gaining attention not just for its protein content but also for its effect on blood sugar. Experts...
Body
Your diet may be the cause of your skin problems – these are the foods you should eat
Many people focus on creams and serums to achieve healthier skin, but it may be worth taking a closer look at your diet.
Body
Dietitians recommend buying these vegetables frozen
Many people choose fresh vegetables at the supermarket, but it is not always the most nutritious option.
Body
The body’s internal clock starts before birth, new study shows
Researchers have long studied the body’s internal clock. New findings now suggest that it begins earlier than previously expected.
Body
Do you start your day with a cold glass of water? Then you should turn up the temperature
A small change in your morning routine can have a greater impact than you might think.
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Mental Well-being
Study of 14 million finds life satisfaction reaches lowest point at 49
Many people experience ups and downs in life. However, research points to a specific time when satisfaction tends to be lower than usual.
Dietary Habits
Types of bread that can support healthy blood pressure
According to an article by Verywell Health and medically reviewed by a registered dietitian, certain types of bread...
Body
Air pollution poses health risks – here’s how to protect yourself
Air pollution is an invisible threat in everyday life, but with the right precautions, you can reduce your risk.
Body
Sweeteners in your diet may affect your child
Many people choose sugar-free products to live more healthily, but new research suggests this may influence both their own bodies and those of their offspring.
Body
Researchers identify potential early indicator of Alzheimer’s disease
Subtle changes in the brain may begin long before memory fades, and researchers are now uncovering a surprising early clue.
Body
The effects of 30 days without phone use in the evening
Avoiding phone use before bedtime for 30 days can...
Body
Exercise
Mind
News
Comedian Tim Dillon raises doubts about Trump’s health and energy
Comedian Tim Dillon has raised questions about both health and leadership in a podcast discussion about Donald Trump.
Wash your hair like the Japanese – and get shiny hair at home
A new approach to hair care is gaining attention because it shifts the focus from the hair to the scalp.
How often experts recommend washing your bed sheets
Experts warn your sheet-washing routine may be affecting both your sleep and overall health.
Coffee and tea affect the brain differently, study finds
New research suggests that a common daily habit may have an impact on the brain.
Latest Articles
How Putin stays fit at 73: Diet, routine, and discipline
The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.
Vacuuming may be linked to lower mortality
New research suggests that ordinary light activities may play a greater role in health than many people realize.
Mother and daughter both diagnosed with blood cancer – here are the symptoms
A mother and her daughter illustrate how difficult it can be to detect the symptoms of blood cancer, which both were diagnosed with.
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start by considering why motivation is lacking, then choose a strategy that fits your situation.Not every...
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial events can become lasting memories when linked to something emotional or surprising. Their findings shed...
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the body’s natural production.Here is an...
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that something as simple as eating more...
New study finds surprising urine changes that could signal dementia
Small body changes are easy to dismiss, but some can reveal much bigger health risks. A new Swedish study shows that specific changes in...
Science Reveals: The Ideal Age Gap for a Lasting Relationship
Love has no fixed rules, but research suggests that the age gap can play a role in how long satisfaction lasts in a relationship....