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Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
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Most read
Body
Can a 3-minute test really spot Alzheimer’s early? Here’s what researchers are finding out
Alzheimer’s disease affects millions worldwide, and doctors warn that diagnosis often comes decades too late. Now, scientists are...
Mental Well-being
Say Goodbye to Screen Time – These Hobbies Will Calm Your Mind
In today’s fast-paced, hyper-digital world, more and more people are turning to slow, tactile pastimes to find calm....
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we...
Body
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution to fatigue, but experts say there are multiple forms...
Body
This Is How You Finally Stop Biting Your Nails
Tired of short, frayed, and painful nails after years...
Body
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore...
Body
Exercise
Mind
News
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students...
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them...
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can...
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with...
Latest Articles
What Happens to Your Body When You Drink Soda Every Day
Soda may be refreshing and tasty, but drinking it daily comes with a long list of potential health consequences.If you're reaching for a...
These Foods Make the Most People Sick — and They’re Probably in Your Fridge
It’s not always the suspicious-looking leftovers that pose the greatest risk. According to recent food safety reports, many of the most dangerous foods are...
Is Your Dinner Trying to Kill You? The Top Food Poisoning Culprits
As temperatures rise, so does the risk of food poisoning — and it can happen even when your food looks and smells perfectly fine....
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...