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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
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Body
Large study finds most statin side effects are not linked to the drugs
New research challenges long-standing fears about statin side effects and suggests most symptoms may not be caused by the medication.
Body
A blood test can reveal an increased risk of cardiovascular disease
An inherited blood component is linked to a higher risk of cardiovascular disease.
Mind
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of the most common dreams revolve around emotions, worries, and...
Body
Cannabis use may be linked to better brain function
A new study examines the relationship between cannabis use among middle-aged and older adults and brain function.
Body
Padel activates both body and brain, research shows
Padel is attracting researchers’ attention because it combines movement and play in a way that may make regular exercise more accessible to a wider range of people.
Body
Trump wants to lower drug prices – experts are skeptical
A new digital initiative promises lower prices on prescription drugs. But how much impact can it have in practice?
Body
Exercise
Mind
News
Researchers test whether dreams can support problem solving
A controlled study explores the connection between dreaming and unfinished challenges.
These dietary supplements should not be taken together
Natural dietary supplements are often used without concern, but experts warn that certain combinations can pose a real health risk.
Repeated Russian attacks linked to rising illness in Ukraine
Rising illness rates in Ukraine are causing concern and cannot be explained by winter weather alone.
Latest Articles
Breath test offers new hope for early blood cancer detection
Scientists now believe a simple breath test could change how we detect blood cancer.
Medical expert explains symptoms linked to heart failure
Recognizing the first physical signs of heart trouble.
Sour Halloween candy can damage your teeth
Every Halloween, kids and adults alike dive into bags of colorful candy. But among the chocolate bars and lollipops, one type of sweet stands out.
These Foods Should Never Go in Your Air Fryer – It Can Be Dangerous
Air fryers have become a staple in many kitchens, offering a healthier and more energy-efficient way to cook.But not everything is safe to...
Say Goodbye to Pain and Snore With These Sleep Tricks
A good night’s sleep isn’t just about how long you sleep — it’s about how you sleep.According to Argentine cardiologist Jorge Tartaglione, even...
Want a Flatter Belly? Try These Ingredients that Cleanse and Burn Fat
Looking to boost your metabolism, detox your system and shed extra kilos – all without harsh chemicals or extreme diets?These natural ingredients have...
This Is What Happens to Your Body When You Eat Ginger Every Day
Ginger isn’t just a spice rack favorite – it’s a true super-ingredient loaded with powerful health benefits.But how much should you really eat,...
Two Life Stages Secretly Speed Up Your Aging – Are You in One of Them?
Groundbreaking research from Stanford University uncovers a surprising truth: the human body doesn't age in a straight line.In fact, there are two hidden...
This Herb Could Be the Secret Weapon in the Fight Against Alzheimer’s
It’s in your pantry, it smells incredible, and now scientists believe it could reverse memory loss.