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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
New bat virus discovered in Brazil shows similarities to COVID-19
Scientists have discovered a new bat virus in Brazil that shares a key genetic feature with COVID-19, raising concerns about its potential to infect humans.
Body
Passion fruit can cause serious reactions – here’s who might react
Passion fruit is celebrated for its bright flavor, but for some people, the fruit can trigger surprising, and occasionally serious, allergic responses.
Body
Doctor reveals five ways to avoid catching a cold this winter
A california doctor shares five science-backed but surprising habits that can help you avoid catching a cold this winter.
Body
Research indicates elevated heart failure risk in people using melatonin long-term
A large study suggests that extended use of melatonin may be linked to higher rates of heart failure.
Body
Oral bacteria linked to increased cancer risk, study finds
A large U.S. study suggests that the microbes living in our mouths may do more than influence our gums.
Body
Science-backed habits to boost your mood
Even when life feels dull, small changes can shift your mindset and restore your spark.
Body
Exercise
Mind
News
How energy drinks affect your mental health
Energy drinks promise sharper focus and more stamina, but they can cause restless nights, anxious moods, and constant fatigue.
Your phone might be dirtier than you think – here’s how to clean it
Experts explain how to clean your phone properly without causing damage.
Which lean protein comes out on top nutritionally – chicken or turkey?
Both chicken and turkey breast are known for being high in protein and low in fat, but is one actually better for you?
Cardiologist warns against the viral olive oil shot trend
Wellness influencers say a morning shot of olive oil can boost health, but a cardiologist warns it may not be as beneficial as it seems.
Latest Articles
How to Boost Your GLP-1 Naturally — and What’s Just a Waste of Time
Many people are now searching for "nature’s Ozempic" to benefit from GLP-1’s appetite-suppressing effect — but what really works, and what’s just hype?Food...
How to Protect Your Health While Traveling
Traveling opens up a world of exciting experiences — but new environments also mean new germs and unexpected health risks.With these simple yet...
Dermatologists Reveal: This Is How Many Minutes You Can Sunbathe Without Protection
We often hear that the sun is dangerous — but in small doses, its rays can actually be good for both body and mind....
Late-Night Snacks and Hangovers: Do They Really Help?
It’s tempting to end a night out with greasy comfort food, hoping it might ease the pain the next day.But while food plays...
How Much Should You Be Able to Walk According to Your Age?
Walking is one of the easiest and most effective ways to stay healthy.It requires no special equipment, and even a few minutes a...
Cozymaxxing: The TikTok Trend That Will Transform Your Mental Well-Being
The latest wellness trend on TikTok, known as 'cozymaxxing', is all about creating a stress-free and comfortable environment.By incorporating soft textures, warm lighting, and...
This Is the Best Time of the Day to Go to the Bathroom
Your digestion follows a natural rhythm, and understanding it can help you maintain a healthy gut.Here are the key things you need to...
Stop Fearing Movement: How to Relieve Lower Back Pain Effectively
When we experience lower back pain, our instinct is often to protect our back and avoid movement.However, experts say that this cautious approach...
The Best Time to Eat Breakfast for Overall Health
Eating breakfast early can have a significant impact on weight control, blood sugar regulation, and heart health.Research suggests that the timing of your...