Welltica - Et bedre liv, god sundhed og helse.
Body
Essential Screen Time Rules Every Parent Should Know
In today’s digital age, screens are everywhere — and so are the challenges of managing them.For parents, the key is to find a healthy balance between tech opportunities...
Body
This ALS Drug Is Reversing the Disease
A new treatment targeting a rare, aggressive form of ALS is delivering results far beyond what researchers imagined. Some patients aren't just stabilizing — they're regaining lost abilities.Recovery, Not...
Body
Essential Screen Time Rules Every Parent Should Know
In today’s digital age, screens are everywhere — and so are the challenges of managing them.For parents, the key is to find a healthy balance between tech opportunities...
Body
This ALS Drug Is Reversing the Disease
A new treatment targeting a rare, aggressive form of ALS is delivering results far beyond what researchers imagined. Some patients aren't just stabilizing — they're regaining lost abilities.Recovery, Not...
News
Do Men Snore More Than Women?
If you’ve ever spent a night next to a snoring man, you probably already know the answer: Yes! Studies show that between 30-60% of adults snore occasionally or regularly,...
Welltica
What Is Food Noise? A Doctor Shares How to Manage It Without Medication
Do you find yourself constantly thinking about food, even when you're not hungry? This overwhelming mental chatter, known as "food noise," can make weight management challenging.Here are 10...
Welltica recommends...
Most read
Body
Doctor’s guide: Simple morning habits to reset your gut
A healthy gut starts first thing in the morning, and according to gastroenterologist Dr. Saurabh Sethi, a few...
Diets
Why cottage cheese deserves a spot in your diet
Cottage cheese isn’t just a popular food, it’s also a healthy choice.Here are the best reasons why you...
Body
These foods can interfere with your medicine
When you take medication, it may be necessary to adjust your diet, as certain foods can affect how...
Mental Well-being
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits,...
Body
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s...
Body
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to...
Body
Exercise
Mind
News
Common signs that may suggest you have ADHD
Do you often lose your keys, forget appointments, or...
How to tell if your stress is really early-stage Alzheimer’s
Many of us blame forgetfulness and trouble focusing on...
Wellness expert shares her simple rituals for a happier life
Small daily habits can have a powerful impact on...
Psychologist reveals the daily habits of the happiest couples
A happy relationship isn’t just about love, it’s about...
Latest Articles
These Foods Can Ease Your Allergy Now!
As hay fever season reaches its peak, millions across the world are battling itchy eyes, runny noses and relentless sneezing.But what if relief...
10 Everyday Kitchen Mistakes You Didn’t Know Could Be Harmful
You probably use your kitchen tools and packaging every single day without giving them much thought.But did you know that common materials like...
A Surprising Health Detail Could Predict Dementia in Men
A major health study has revealed a surprising pattern: men with a specific inherited trait in their body are more than twice as likely...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...