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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
Doctors advise caution over certain drinks and blood pressure medication
Some everyday drinks could reduce the effectiveness of blood pressure medication, doctors warn.
Body
New structure found to improve how sunscreen appears on the skin
Researchers hope that a new type of sunscreen can encourage more people to protect themselves from the sun.
Body
Why cashews are an ideal snack for your health
Cashews are known for their creamy texture and rich flavor, but they offer far more than just a...
Body
Woman who was clinically dead for 32 seconds describes near-death experience
An American woman says 32 seconds without a heartbeat changed her life and reshaped how she sees humanity’s future.
Body
New study finds weight loss may lower the risk of certain disease combinations
Excess body weight may help explain why some chronic illnesses frequently occur together, according to a study.
Body
New speculation about Donald Trump’s health
How much do voters really know about Donald Trump’s health?
Body
Exercise
Mind
News
WHO Confirms Fatal Nipah Case Outside India
A confirmed Nipah virus death in Bangladesh is prompting renewed international health monitoring.
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern...
Latest Articles
This candy could help you feel better when you’re sick with a cold
Cold season is in full swing, and while many people are already battling the sniffles, new research suggests that a simple piece of candy...
Scientists reveal: Can soup really help with colds and flu?
A new review of scientific research examines whether warm soup can help cure colds and flu, a home remedy that has been trusted for...
Teas that support a healthy heart and lower blood pressure
A healthy lifestyle isn’t just about diet and exercise, what you drink also plays a key role.Several types of tea can promote better...
Doctors Warn: These Daily Habits Can Raise Your Cholesterol Fast
A sudden rise in cholesterol can feel unexpected—but it’s often triggered by specific habits or changes in the body. From daily routines to biological...
Control Your Blood Sugar With These Simple Everyday Tips
Living with diabetes can feel overwhelming, but the right daily habits can make managing your condition much easier.Here are some essential steps to...
This Tiny Everyday Fruit Could Change Your Health – Here’s Wow
Tart cherries, especially the Montmorency variety, are more than just a sour snack.Packed with antioxidants and potent plant compounds, these small fruits have...
Yellow Stains on Your Pillow? Here’s Why You Should Be Worried
Many notice them without giving it much thought: those yellowish stains that quietly appear on your pillow over time. But they’re not just a...
Say Goodbye to Bloating With These Natural Remedies
Feeling bloated, heavy, or just not quite yourself? You’re not alone. Whether it’s after a salty meal or a day of sitting still, water...
New Study: Why Women Should Drink Coffee Every Day
Could your daily cup of coffee be the secret to a long and healthy life?According to new research presented at the Nutrition 2025...