Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Dermatologists Warn: Don’t Ignore Moles That Look Like This
We rarely talk about it, and most of us barely spend two minutes on it. But those few moments in front of the mirror could make the difference between...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Dermatologists Warn: Don’t Ignore Moles That Look Like This
We rarely talk about it, and most of us barely spend two minutes on it. But those few moments in front of the mirror could make the difference between...
Body
Why do some farts smell worse than others? Here’s the answer
Ever wondered why some farts smell worse than others?The answer lies in the complex world of gut bacteria, diet, and gas composition.Let’s break down the science of...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Welltica recommends...
Most read
Diets
The Japanese trick for perfectly cooked pumpkin
A common kitchen mistake ruins one of autumn’s best vegetables: Pumpkin.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
Body
The science behind why the same wine doesn’t always taste the same
A familiar glass of wine may not always feel quite the same, and science might know why.
Body
Doctors raise concerns over illnesses linked to breast implants
Breast implants are associated with confidence and aesthetics, but they can lead to serious complications and increase the risk of disease.
Body
Processed foods that support weight loss
Many people believe that processed foods are the enemy of healthy eating.
But what if some of them could actually help you lose weight?
Body
Exercise
Mind
News
Running without stopping: What’s normal for your age?
Is your running distance normal? Here’s what experts say.
What healthy blood pressure looks like at different ages
Many people assume that blood pressure naturally rises with age, but medical evidence suggests otherwise.
The ideal hour for magnesium intake, according to heart specialists
Taking magnesium at this time could be the key to calmer nights and deeper sleep.
New study shows how few steps it takes to improve your health
Regular movement, even on just a few days each week, can make a meaningful difference for long-term health and longevity.
Latest Articles
Drink Your Way to a Healthy Liver Using Only Ingredients from Home
The liver is one of the most essential organs in the body, working tirelessly to detoxify, digest, and regulate your metabolism.But how do...
Why Danes Sleep Better Than You – and How You Can Do the Same
In Denmark, there's a simple yet powerful evening habit that helps people wind down, lower stress levels, and enjoy deeper, more restful sleep.Here's...
Here’s the Optimal Time of Day to Take a Shower
Should you start your day feeling fresh or wash the worries away before bedtime?Find out what time of day actually makes the most sense...
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...