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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
Most read
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions, but it can also affect your health and longevity.Certain...
Body
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Body
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Body
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Body
Exercise
Mind
News
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Doctor reveals when you should stop drinking coffee to sleep better
A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.
No gym required: Nine cardio exercises you can do at home
You do not need machines or weights to raise...
Latest Articles
Breakthrough treatment shows signs of reversing hair loss naturally
Could a natural sweetener hold the secret to reversing hair loss? Scientists have discovered that a compound from the Stevia plant can improve how...
Experts reveal common kitchen habits that could make you ill
Your kitchen may feel like the safest room in the house — but hidden in your daily routines are habits that could quietly make...
Eat your way to a stronger immune system: The best sources of vitamin D
Vitamin D plays a crucial role in maintaining bone strength, muscle function, and immune health.Since few foods naturally contain this nutrient, fortified products...
10 Heartwarming Ways Simone Biles’ Dogs Boost Her Mental Health
Simone Biles isn’t just the most decorated gymnast in history — she’s also a devoted dog mom to two French Bulldogs, Lilo and Rambo....
This Surprising Eating Habit Could Be One of the First Signs of Dementia
Dementia doesn’t always start with memory loss. One of the earliest signs might appear on your plate. Experts warn that sudden changes in eating...
Simple Lifestyle Changes that Can Lower Your Cholesterol
High cholesterol might be a silent threat to your heart — but the good news is that there’s a lot you can do about...
New Breakthrough Could Ease Knee Pain Without Touching Your Knee
Scientists are experimenting with a surprising method to relieve knee pain — and it has nothing to do with your knees.
This Everyday Drink Could Be Destroying Your Fertility
New research reveals how sugary beverages may silently damage sperm quality, reduce fertility, and alter DNA.Soda May Taste Sweet — But It’s Bad News...
New Therapy Teaches Your Body to Fight Brain Cancer From Within
There’s something uniquely frightening about diseases that affect the brain. Unlike a broken bone or an inflamed joint, brain conditions often come with fewer...