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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Don’t Ignore These Clues – Your Toes Might Be Revealing Serious Health Concerns
Your toes may be small, but they can give big clues about your overall health.Here are some signs that your toes might be warning you about something seriousChanges...
Body
Who Has More Endurance: Men or Women? Science Has the Answer
When it comes to physical performance, men are generally faster and stronger, but endurance is a different story. New research suggests that women may have a physiological advantage in...
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Body
Study examines cancer risk patterns in people with type 1 diabetes
A new analysis suggests that people with type 1 diabetes may face a higher bladder cancer risk than previously understood.
Body
Three everyday ingredients may help ease inflammation
A warm blend of ginger, lemon, and honey is gaining attention for its simple yet soothing effect during the cold season.
Body
How almonds influence blood sugar in everyday eating
Many people who struggle with fluctuating energy levels know the frustration of watching their blood sugar rise and...
Body
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Body
Study reveals kidney disease now among top global causes of death
A major new analysis shows that chronic kidney disease is rising rapidly and often goes unnoticed until it becomes severe.
Body
Scorpion venom and AI are shaping the future of cancer treatment
Scientists are uncovering surprising new cancer treatments inspired by venom, engineered proteins, and advanced AI.
Body
Exercise
Mind
News
Common foods linked to higher risk of early colorectal changes
A new study suggests that everyday processed foods may play a bigger role in early colorectal changes than previously thought.
Research offers a better understanding of the earliest stages of Alzheimer’s
New research uncovers early shifts in the brain that may help explain how Alzheimer’s begins.
New study examines hidden health risks in normal-weight individuals
A large new analysis suggests that many people with normal weight may still carry health risks that traditional measures fail to reveal.
New research reveals: Creativity can slow brain aging
New research shows that just a few hours of creative activity each week can slow your brain’s aging and keep your mind sharp for years to come.
Latest Articles
Experts Warn: Stop Making These Shower Mistakes Now
Many people believe they’ve got their bathing habits down, but even the most seasoned shower-goers might be making simple mistakes that harm their skin...
9 Simple Home Remedies to Help Control High Blood Pressure
While high blood pressure often requires medical treatment, lifestyle changes at home can make a big difference. These practical habits can support a healthier...
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...