Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
Body
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions,...
Body
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Body
Exercise
Mind
News
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Latest Articles
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start by considering why motivation is lacking, then choose a strategy that fits your situation.Not every...
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial events can become lasting memories when linked to something emotional or surprising. Their findings shed...
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the body’s natural production.Here is an...
Can caffeine save premature babies?
A major new study set out to test whether caffeine could help preterm babies get discharged sooner.
This Simple Habit Could Be Weakening Your Bladder
Most people don’t think twice about visiting the toilet just to be safe. But could those extra trips be confusing your bladder? Here are...
10 Creative Ways to Use Matcha Beyond Your Daily Tea
Matcha isn't just a trendy green tea - it's a powerhouse ingredient that can add color, flavor, and nutrition to your meals.Here are...
10 Easy Ways to Prevent Wrinkles – No Matter Your Age
Wrinkles are a natural part of life — but that doesn’t mean you can’t delay them.With a few small changes in your daily...
Simple Daily Changes that Boost Your Heart Health – No Gym Required
Even minor changes to your daily movement habits can have a big impact on your heart.A study reveals how small swaps can lower...
Novo’s New Weight Loss Move Could Change Everything — Without a Single Needle
Something new is coming in weight loss care — and it could change the way millions approach treatment.