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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Common reasons for bloating in everyday life
Bloating can occur even after small, light meals, something that, according to Times of India is increasingly common. The discomfort is often linked to digestion, daily habits, and the...
Body
New findings offer insight into how sleep deficits influence brain activity
Your brain doesn’t just get tired without sleep — it starts working in a completely different way.
Dietary Habits
How kefir can affect your body if you drink it every day
Kefir is a fermented milk drink that combines nutrients with live bacteria and yeast. This article is based on information from Prevention and Healthline, both of which indicate that...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
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Body
Experts explain how much strength training adults over 50 need
Many people talk about exercise as the key to a healthy life, but how much strength training do you actually need after the age of 50?
Dietary Habits
How long leftovers last and which are the most risky
Leftovers are a convenient solution in a busy everyday life, but they can quickly become a health risk...
Body
How your bedroom temperature may affect your heart overnight
Your bedroom temperature could be quietly shaping how your heart functions while you sleep.
Body
Tea varieties that may support a reduction in abdominal fat
Tea can complement a healthy lifestyle, but it is not a shortcut to weight loss. Research suggests that...
Body
An everyday vitamin is being tested in cancer treatment
Early research suggests a common vitamin could help the body fight one of the deadliest forms of brain cancer — but scientists urge caution.
Body
Scientists study the relationship between coffee and fatty liver disease
New research suggests that regular coffee consumption may play a role in protecting the liver from fatty liver disease and fibrosis.
Body
Exercise
Mind
News
Early childhood signs linked to Tourette’s syndrome
Tourette's syndrome usually begins in childhood and the first...
Non-drug therapies show promise for osteoarthritis
Simple, everyday treatments may offer safer and more effective relief for knee pain than commonly used medication.
Study finds 31% reduction in first heart attacks with cholesterol drug
A widely used cholesterol drug may cut first-time heart attack risk by 31%—even before disease is detected.
New Covid variant spreads across the US
A newly detected Covid variant is beginning to spread across the US, prompting experts to take a closer look at how it behaves.
Latest Articles
Experts clarify how frequently you should monitor your blood pressure
Regular home monitoring is becoming a key tool in spotting high blood pressure early.
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
GLP-1 therapies included in WHO’s recommendations for the first time
A major shift in global obesity care is underway as the WHO formally supports modern weight-loss medications for long-term treatment.
This Surprising Body Part Reveals How Fit You Really Are
A new study suggests the length of your fingers could reveal how fit you really are.But how much can your hands actually tell...
Can Spicy Food Heal Or Harm Your Gut? Here’s What Science Suggests
Capsaicin — the heat behind chili peppers — doesn’t just ignite your tongue. It also interacts with your gut, metabolism, and brain in complex...
This Common Kitchen Ingredient Could Be the Key to Stopping Cancer
New research reveals that turmeric, the golden spice found in countless kitchens, may attack the most dangerous cancer cells before tumors fully form. Here's...
Press Here to Poop: Body Points that Relieve Constipation Naturally
Constipation is uncomfortable and frustrating, but before you reach for laxatives, you might want to try acupressure — an ancient healing method from Traditional...
Where Ticks Love to Hide: Places on Your Body You Need to Check Carefully
Tick season is in full swing, and that’s why it’s crucial to know exactly where ticks tend to hide on your body so you...
When Is It Too Early to Start Dating? The Experts Have the Answer
When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations...