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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
How long common illnesses are contagious
Many illnesses can be contagious even before you notice them. Here is a brief overview of how long...
Body
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
Body
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions,...
Body
Exercise
Mind
News
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
Latest Articles
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the body’s natural production.Here is an...
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that something as simple as eating more...
New study finds surprising urine changes that could signal dementia
Small body changes are easy to dismiss, but some can reveal much bigger health risks. A new Swedish study shows that specific changes in...
Novo’s New Weight Loss Move Could Change Everything — Without a Single Needle
Something new is coming in weight loss care — and it could change the way millions approach treatment.
Essential Screen Time Rules Every Parent Should Know
In today’s digital age, screens are everywhere — and so are the challenges of managing them.For parents, the key is to find a...
New Study Links Everyday Plastic to Heart Disease Deaths
The Plastic You Use Every Day Might Be Slowly Increasing Your Risk of Heart Disease.
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some...
New Research Shows How Your Brain Works, Every Time You Read
Reading may seem like a simple task, but behind your eyes and the words on the page, your brain is engaging in activity that’s...
Why Men Around the World Are Dying Younger Than Women
Despite medical advances, men around the world continue to die younger than women. A new analysis reveals surprising patterns in risk, diagnosis, treatment, and...