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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
How long common illnesses are contagious
Many illnesses can be contagious even before you notice them. Here is a brief overview of how long...
Body
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
Body
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions,...
Body
Exercise
Mind
News
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
Latest Articles
Science Reveals: The Ideal Age Gap for a Lasting Relationship
Love has no fixed rules, but research suggests that the age gap can play a role in how long satisfaction lasts in a relationship....
Dentist-Approved Foods for Healthy Teeth and Gums
A healthy smile isn’t just about brushing and flossing. What you eat also plays an important role in protecting your teeth and gums."These...
These Early Signs of Dementia Could Be Hiding in Your Wallet
Dementia can start showing up in the most unexpected places, even inside your wallet.Financial slip-ups and unusual spending habits might be more than...
This New Treatment for Chronic Pain Will Surprise You
For years, fibromyalgia sufferers were told their pain was all in their heads. Now, new research points to a surprising suspect — not in...
Donald Trump’s Decision Could Cost 110,000 Children Their Lives
This small packet has saved millions of children. Now it’s disappearing - and no one knows what will take its place.
Shocking Study Reveals Hidden Link Between Cannabis and Disease
New research suggests there might be a far more serious consequence than anyone expected.
This Is Why Your Legs Are Always Dry – And What You Can Do About It
When the weather gets warmer, our clothing gets lighter—and suddenly, those bare legs reveal more than just skin. For many, it’s also the season...
6 Moldy Foods You Must Throw Out Immediately – and 3 You Can Still Eat
Moldy food can be both disgusting and dangerous – but sometimes it’s still edible.The key lies in knowing what types of moldy food...
Leg Pain While Walking? It Could Be a Silent Warning From Your Body
Blocked arteries don’t always shout for attention. For many, they silently narrow over time, putting the heart and circulation system in grave danger—often without...