Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
Welltica recommends...
Most read
Body
How long common illnesses are contagious
Many illnesses can be contagious even before you notice them. Here is a brief overview of how long...
Body
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
Body
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions,...
Body
Exercise
Mind
News
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
Latest Articles
Simple Exercises to Relieve Your Lower Back Pain
If you suffer from lower back pain, movement can be the key to both relief and prevention.These simple exercises help you build strength,...
Here are the vitamins and minerals many people are missing
Many people struggle to meet their daily nutrition needs through food. Instead of reaching for a supplement first, here’s how to cover the most...
Eat Smart: Foods That Keep Your Mind and Body Young
What you eat can greatly influence how you age. A diet rich in antioxidants and anti-inflammatory compounds may slow both cognitive decline and cellular...
These Jobs Carry the Highest Risk of Depression
We spend a huge part of our lives at work — and that has consequences, both good and bad.A recent U.S. study reveals...
You’ve Been Making Scrambled Eggs Wrong Your Whole Life – Gordon Ramsay’s Secret Changes Everything
One simple spoonful takes scrambled eggs from basic to brilliant.
Scientists Are Close to Delaying Menopause – Would You?
New medical breakthroughs are shaking up everything we thought we knew about the female body.
New Danish AI Model Transforms How We Detect Pregnancy Complications
Developed in Denmark, this cutting-edge technology might change how we care for mothers and babies around the world.
How Many Calories You Need Daily – Based on Your Weight and Activity Level
Calories are often misunderstood, but they play a vital role in everything your body does – from breathing and thinking to moving and digesting....
A Specific Vitamin in Your Childhood Could Determine Your Risk of a Disease Later in Life
You might think this vitamin is just about tan and sunshine, but a new decades-long study has uncovered a hidden danger that could affect you later.