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Body
The surprising number of calories you burn while chewing gum
Chewing gum has been around for centuries, evolving from natural tree sap to synthetic versions available today.While gum can have both benefits and drawbacks, understanding its effects on dental...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Body
The surprising number of calories you burn while chewing gum
Chewing gum has been around for centuries, evolving from natural tree sap to synthetic versions available today.While gum can have both benefits and drawbacks, understanding its effects on dental...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Body
These Three Popular Drinks Are Linked to Higher Alzheimer’s Risk
You might be mindful of your diet, but have you ever considered how your beverage choices impact your brain? According to new research, a few common drinks may increase...
Body
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice on how to provide comfort...
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Body
This is why the smell of pine trees boost your mood
A familiar evergreen scent can brighten your mood, but not for the reasons many people assume.
Sleep
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Diets
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.
Body
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.
Diets
This is what one heavy dinner does to your weight
A big celebratory dinner might nudge the scale upward, but most of that overnight change isn’t true fat gain.
Body
Two facial changes that may reveal rising cholesterol levels
Small changes in your daily habits can help you spot early signs of rising cholesterol long before symptoms develop.
Body
Exercise
Mind
News
Why you might feel sluggish after Thanksgiving dinner
Holiday meals combine heavy portions, rich dishes, and long gaps between eating which are a mix that can nudge blood sugar higher.
New study: These foods may protect the heart during long hours of sitting
A study suggests that common foods may help the body maintain healthy blood-vessel function during long periods of sitting.
Do the two sides of aluminum foil work differently? Experts explain
Many cooks still debate whether the shiny or dull side of aluminum foil works best. Here's the answer.
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep....
Latest Articles
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for...
Eat Your Way to a 7 Year Younger Brain – Scientists Reveal the Secret
What we eat doesn’t just shape our bodies, it profoundly affects our brains, too.A powerful diet is turning heads among scientists for its...
Scientists May Have Found the Secret Weapon Against Deadly Childhood Cancer
A breakthrough by Swedish scientists could revolutionize treatment for one of the most aggressive childhood cancers.By turning cancer cells into healthy nerve cells,...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...