Welltica - Et bedre liv, god sundhed og helse.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
News
How aluminum foil can help detect moisture in walls
A simple aluminum foil test can help determine in 48 hours whether moisture in a wall comes from condensation or inside the structure.
Dietary Habits
How eating oatmeal every day affects your cholesterol
A new study suggests your daily bowl of oatmeal may influence cholesterol in more ways than previously thought.
Body
Kidney stones: seasonal patterns and prevention
A common summer habit could be quietly increasing your risk of painful kidney stones.
Body
When Does Blood Pressure Become Dangerous? The Key Numbers Explained
You might feel fine, but your body could be under silent pressure. High blood pressure often creeps in without symptoms—until it becomes a serious threat. Here’s what you need...
Welltica recommends...
Most read
Body
Common reasons for bloating in everyday life
Bloating can occur even after small, light meals, something that, according to Times of India is increasingly common....
Body
New findings offer insight into how sleep deficits influence brain activity
Your brain doesn’t just get tired without sleep — it starts working in a completely different way.
Dietary Habits
How kefir can affect your body if you drink it every day
Kefir is a fermented milk drink that combines nutrients with live bacteria and yeast. This article is based...
Body
Experts explain how much strength training adults over 50 need
Many people talk about exercise as the key to a healthy life, but how much strength training do you actually need after the age of 50?
Dietary Habits
How long leftovers last and which are the most risky
Leftovers are a convenient solution in a busy everyday...
Body
How your bedroom temperature may affect your heart overnight
Your bedroom temperature could be quietly shaping how your heart functions while you sleep.
Body
Exercise
Mind
News
Tea varieties that may support a reduction in abdominal fat
Tea can complement a healthy lifestyle, but it is...
An everyday vitamin is being tested in cancer treatment
Early research suggests a common vitamin could help the body fight one of the deadliest forms of brain cancer — but scientists urge caution.
Scientists study the relationship between coffee and fatty liver disease
New research suggests that regular coffee consumption may play a role in protecting the liver from fatty liver disease and fibrosis.
Early childhood signs linked to Tourette’s syndrome
Tourette's syndrome usually begins in childhood and the first...
Latest Articles
New study: Plant-based diet is most effective for weight loss
A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.
Christmas songs that could make falling asleep easier
An analysis suggests some Christmas classics may do more than set a festive mood.
New study: Fasting can reduce your muscle mass
A month-long trial from Singapore suggests that fasting every other day can produce quick drops in weight and body fat, but may also erode muscle mass.
This Herb Could Be the Secret Weapon in the Fight Against Alzheimer’s
It’s in your pantry, it smells incredible, and now scientists believe it could reverse memory loss.
This Common Post-Workout Habit Could Be Sabotaging Your Recovery
According to medical experts, this habit could be doing more harm than good.
Warning Signs You’re Eating Too Much Sugar
Sugar hides in more than just candy and desserts – it sneaks into bread, sauces, and even “healthy” snacks. While a little sweetness now...
Warning: These Popular Foods Are Packed with Hidden Starch
Think white rice is the biggest starch bomb in your diet? Think again.Several everyday foods and drinks contain far more starch – and...
What the Shape and Color of Your Nails Reveal About Your Health
Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your body. Here are 10 clear signs...
This Is What Happens to Your Skin When You Ignore Sun Protection
The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden risks that can seriously impact your...