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Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for 39 million lives lost in 2021 according to WHO – over half of the global total.Many of these are...
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Cardio Training
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
Body
How long common illnesses are contagious
Many illnesses can be contagious even before you notice them. Here is a brief overview of how long...
Body
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
Body
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Body
Exercise
Mind
News
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions,...
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Latest Articles
Practical Ways to Prevent Mold Growth Inside Your Home
Every day we are exposed to mold spores in the air we breathe. But what happens if you discover a mold infestation in your...
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live longer while maintaining a better quality...
How to Repair Damaged Hair Without Cutting It
The sun, sea, and pool may boost your glow, but they can also leave your hair looking dry and lifeless.Here are expert tips...
Study Reveals: Most People Don’t Know What Really Happens Before Death
Most people have very little knowledge about what actually happens in the final hours before death.A new British survey reveals just how widespread this...
Why Scratching Feels So Good – and What It Really Does to Your Body
It’s almost impossible to resist the urge to scratch that annoying itch.But new research on mice reveals there’s much more happening under your...
Your Allergies Could Be Silently Damaging Your Heart – Here’s How
Most people only associate allergy season with sneezing and itchy eyes – not with heart health.However, research reveals a surprising connection between allergies,...
10 Questions You Should Always Ask Your Doctor
Taking control of your own health is crucial for achieving better outcomes and preventing disease.Yet many people are unsure how to take the...
How a Walk in Nature Can Lead to Organ Failure
Springtime invites many people into forests and parks in search of the popular wild herb, wild garlic.However, one small mistake can have devastating...
Is Your VO2 Max Normal for Your Age and Gender? Find Out Now
VO2 max is one of the most powerful indicators of your fitness level. But whether your number is considered good depends heavily on your...