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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon
It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should make this drink a permanent...
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Most read
Body
New research links chickenpox to rare childhood stroke cases
Scientific review highlights inconsistent recurrence rates in varicella-related pediatric strokes.
Body
Many athletes misjudge their food and hydration choices – do you?
Many athletes work meticulously on training and recovery, yet one fundamental element is often underestimated: food.
Mental Well-being
Why many people wake at 4am, according to sleep research
A series of sleep studies suggests that waking at 4am may be linked to natural shifts in sleep cycles, hormones and daily habits.
Body
Blood test may indicate dementia risk 25 years before diagnosis
A long-term study suggests that subtle changes in a common blood marker may signal dementia risk as early as 25 years before symptoms appear.
Body
This is what to do when norovirus hits your home
It often begins on an ordinary day when a person feels slightly off, and then suddenly rushes to the bathroom.
Body
Hospice nurse reveals the subtle signs that someone may be nearing the final days
A hospice nurse shares the subtle signs the body shows in its final days—and why understanding them can bring unexpected peace.
Body
Exercise
Mind
News
Why you get food poisoning – and how to prevent it
In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.
10-minute test can reveal the cause of your high blood pressure
A fast imaging test may help identify why some patients don’t respond to standard hypertension treatments.
Certain foods can intensify side effects from Ozempic and Wegovy
As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.
Experts clarify how frequently you should monitor your blood pressure
Regular home monitoring is becoming a key tool in spotting high blood pressure early.
Latest Articles
Want a Flatter Belly? Try These Ingredients that Cleanse and Burn Fat
Looking to boost your metabolism, detox your system and shed extra kilos – all without harsh chemicals or extreme diets?These natural ingredients have...
This Is What Happens to Your Body When You Eat Ginger Every Day
Ginger isn’t just a spice rack favorite – it’s a true super-ingredient loaded with powerful health benefits.But how much should you really eat,...
Two Life Stages Secretly Speed Up Your Aging – Are You in One of Them?
Groundbreaking research from Stanford University uncovers a surprising truth: the human body doesn't age in a straight line.In fact, there are two hidden...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...