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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Dermatologists Warn: Don’t Ignore Moles That Look Like This
We rarely talk about it, and most of us barely spend two minutes on it. But those few moments in front of the mirror could make the difference between...
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Body
How to distinguish between Covid-19 and influenza
Although Covid-19 and influenza share many symptoms, small but important differences can help indicate which infection is responsible.
Body
Doctors warn about the interaction between omeprazole, ibuprofen and physical strain
Doctors say common medicines like omeprazole and ibuprofen can put extra strain on the body when combined with dehydration and physical exertion.
Body
Diet rich in polyphenols linked to lower risk of heart diseases
New research suggests that common foods may play a role in heart health.
Body
High-fat cheese and cream linked to lower risk of dementia
Many people have learned that full-fat dairy products should be limited, but new research suggests that the picture may be more nuanced when it comes to the risk of dementia.
Body
Man’s shift to meat and eggs for a full year offers a closer look at extreme dieting
He cut out everything but meat and eggs for...
Body
Diets fail most people, says diabetes specialist – here’s what works
As the calendar turns, many once again consider shedding weight. Yet the annual rush toward strict diet plans rarely delivers what people hope for.
Body
Exercise
Mind
News
The back pain myths many people still believe
Long-held beliefs about back pain may be keeping many people from recovering as quickly as they could.
A 34-year-old mother learned that her seemingly ordinary symptoms were part of a serious illness
A mother’s years-long recovery now drives her message about the subtle symptoms she once overlooked—signs that later revealed a far more serious illness.
Everyday foods linked to unwanted body odour
What you eat each day can quietly influence your body odour, sometimes in ways you only notice when others are close by.
Single-pill shows promise for high blood pressure
Research suggests that combining blood pressure medicines into a single pill could make treatment easier and more effective for patients.
Latest Articles
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery — but now a sweeping new study has pinpointed exactly what makes certain people stand out...
Dentists Are Concerned: These Are the Mistakes Everyone Makes at Home
Most of us brush our teeth every day. But very few give their gums the same attention. Gum health is often ignored – until...
Keep Dementia Away with a Japanese Dentist’s Simple Tips
We often think of brushing and flossing as only about fresh breath and a nice smile, but did you know your teeth could hold...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...