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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Most read
Body
New test may detect Alzheimer’s disease earlier
Alzheimer’s is often diagnosed late in the course of the disease, which is why researchers have been investigating whether a simpler test could provide answers at an earlier stage.
Body
This is what happens to your immune system when you eat kimchi
Researchers are increasingly examining how everyday diets influence the immune system. A new study takes a closer look at kimchi.
Body
47-year-old man died after eating a burger
A rare allergy can trigger severe reactions several hours after a meal. A new study shows why this can have fatal consequences.
Body
Scientists may have found a protein that helps living longer – at least in mice
Researchers have found that improving how cells produce energy can extend lifespan in animals without harming overall health.
Body
Scientists find new way to assess heart disease risk
Researchers say chemical markers produced in the gut may reveal heart disease risk more accurately than body weight alone.
Body
How to distinguish between Covid-19 and influenza
Although Covid-19 and influenza share many symptoms, small but important differences can help indicate which infection is responsible.
Body
Exercise
Mind
News
Doctors warn about the interaction between omeprazole, ibuprofen and physical strain
Doctors say common medicines like omeprazole and ibuprofen can put extra strain on the body when combined with dehydration and physical exertion.
Diet rich in polyphenols linked to lower risk of heart diseases
New research suggests that common foods may play a role in heart health.
High-fat cheese and cream linked to lower risk of dementia
Many people have learned that full-fat dairy products should be limited, but new research suggests that the picture may be more nuanced when it comes to the risk of dementia.
Man’s shift to meat and eggs for a full year offers a closer look at extreme dieting
He cut out everything but meat and eggs for...
Latest Articles
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social media, where people with migraines share how a simple trick can take the edge off...
Doctor Reveals: This Is the Perfect Time to Go to Bed
Many people underestimate how much their bedtime affects their health.According to Dr. Marianna Magri, consistently going to bed after a specific time can...
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery — but now a sweeping new study has pinpointed exactly what makes certain people stand out...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...