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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
New research: Nerves may trigger pancreatic cancer
New research suggests that the body’s own nerves may help initiate the disease earlier than previously believed.
Body
Study finds no clear advantage of intermittent fasting
A new research review questions whether intermittent fasting works better than standard dietary advice.
Body
How a breakfast with eggs, bacon, and cheese can affect your blood pressure
A classic breakfast with bacon, eggs, cheese, and bread can affect blood pressure both immediately and over time.The...
Body
Fasting before bedtime may affect your heart health
A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.
Body
Nipah virus draws attention after death of 25-year-old
A 25-year-old nurse in India has died after being infected with the Nipah virus. The case has raised concerns in many parts of the world.
Body
Brain exercises may lower the risk of Alzheimer’s by 38 percent
New research shows that keeping the brain active can play a significant role in reducing the risk of Alzheimer’s.
Body
Exercise
Mind
News
Sertraline may trigger dangerous condition in rare cases
The British health service is now warning about a...
Pause during Trump’s speech draws online attention
A brief moment during an official speech has drawn significant attention. Now it is being widely discussed.
Stop using cotton swabs – here’s what to do instead
Despite repeated medical warnings, sales of cotton swabs continue to rise worldwide.
Time-restricted eating may reduce symptoms of crohn’s disease, new study finds
New research suggests that for people with Crohn’s disease, maintaining a fixed daily eating schedule may help alleviate symptoms.
Latest Articles
Foods You Should Avoid Putting in Your Air Fryer
The air fryer has become a global kitchen favorite, making meals crispier, easier, and often healthier.But while it’s versatile, not every food belongs in...
13 surprising factors that could raise your Alzheimer’s risk
Many people think memory loss and Alzheimer’s are simply a matter of age or genetics. But research shows that everyday choices also play a...
When you eat breakfast may reveal how long you live
A large-scale study suggests that the timing of your first meal of the day is closely tied to health and even life expectancy. Here...
How to Stay Fit With a Full-Time Office Job
A full-time job at an office doesn’t have to mean sacrificing your health.With the right mindset and some clever strategies, you can still...
This Common Drug Might Secretly Protect Your Brain Too
You’ve heard it lowers cholesterol, but what if it could also shield your memory?
Experts Reveal: This Is When Old Age Actually Begins
Is age just a number? Research suggests it's a far more nuanced question.The line between youth and old age is constantly shifting —...
What Your Migraine Aura Is Trying to Tell You Before the Pain Hits
Before the headache even begins, your body may be sending strange, vivid warnings. Learn how to recognize and manage the mysterious migraine auras.
What’s Really Happening When Your Hair Turns Gray
Gray hair isn’t just about getting older - it reveals much more about your body, your genetics, and even your immune system.Dive into...
Why Getting Married Late in Life Could Save Your Health
Many believe marriage is reserved for the younger years, but science begs to differ.Getting married later in life can have powerful health benefits,...