Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Welltica recommends...
Most read
Body
Trump’s testosterone level highlighted by Kennedy Jr. as remarkable
A piece of information about Donald Trump’s testosterone level has sparked renewed debate.
Body
How to choose the healthiest yogurt at the supermarket
Yogurt can be a healthy choice, but there is a significant difference between the varieties available in the...
Body
Climate-friendly diet can reduce mortality by 23 percent, new study shows
New research suggests that a climate-friendly diet may also influence how long we live.
Exercise
Study finds exercise as effective as medication for depression and anxiety
Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.
Body
New research: Nerves may trigger pancreatic cancer
New research suggests that the body’s own nerves may help initiate the disease earlier than previously believed.
Body
Study finds no clear advantage of intermittent fasting
A new research review questions whether intermittent fasting works better than standard dietary advice.
Body
Exercise
Mind
News
How a breakfast with eggs, bacon, and cheese can affect your blood pressure
A classic breakfast with bacon, eggs, cheese, and bread...
Fasting before bedtime may affect your heart health
A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.
Nipah virus draws attention after death of 25-year-old
A 25-year-old nurse in India has died after being infected with the Nipah virus. The case has raised concerns in many parts of the world.
Brain exercises may lower the risk of Alzheimer’s by 38 percent
New research shows that keeping the brain active can play a significant role in reducing the risk of Alzheimer’s.
Latest Articles
Simple ways to get more vitamin D without supplements
Vitamin D is vital for strong bones, immunity, and overall well-being, yet many people don’t get enough through their diet alone. The good news?...
New Research Reveals a Link Between Breakfast Timing and Your Health
A new study sheds light on how not just what you eat, but when you eat. Especially breakfast can have significant effects on your...
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In fact, some of the most jaw-dropping athletic feats are being accomplished by people in their...
10 powerful foods that could ease multiple sclerosis symptoms and boost your energy
Living with multiple sclerosis (MS) Living with multiple sclerosis (MS) means keeping an eye on everything that can help you feel better – including...
Why you should put your phone away before bed – new study reveals shocking sleep effects
For many, checking messages, watching a quick episode, or scrolling social media is a nightly habit. But new research shows these harmless routines may...
New research reveals: The scary side effect of eating meat and eggs
Your gut bacteria may secretly raise your risk of stroke and Alzheimer’sWhat you eat doesn’t just affect your weight and cholesterol.Scientists now suggest...
How Long Should Your Workout Be?
Finding the right workout duration can be tricky.Whether you're aiming to lose weight, build strength, or improve endurance, your training time should align with...
Should children sleep alone or next to their parents? Here’s what science actually says
The question of whether kids should sleep alone or share a bed with their parents divides not only parents but researchers too.Here are...
10 Ways To Hack Your Coffee Habit For Maximum Brainpower
Many of us rely on coffee to kickstart our day, but few know how to truly harness its full potential.With just a few...