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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
The sweetener aspartame may potentially affect memory and the heart negatively
Aspartame is still permitted in many countries, but more recent research suggests that the substance may have more far-reaching effects than previously assessed.
Body
5–7 minutes of intensive exercise can reduce the risk of premature death
New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.
Body
Signs your body may not be getting enough protein
Health experts often focus on ensuring adequate protein intake, while protein deficiency is frequently overlooked. Here are the most common signs.
Body
Research suggests breastfeeding may reduce later depression risk
New research suggests early breastfeeding experiences may influence maternal mental health long after the postnatal period ends.
News
Trump hits back at age concerns as questions about stamina resurface
Questions about age and stamina have once again placed the president’s health under public scrutiny.
Body
New study finds weight often returns after stopping wegovy
Weight-loss medications are gaining popularity, but new research suggests that weight often returns shortly after treatment ends.
Body
Exercise
Mind
News
Lack of transparency on Trump’s health fueled speculation – here’s the clarification
For a long time, there has been uncertainty and speculation surrounding President Donald Trump’s health.
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Latest Articles
This Is What Happens to Your Body When You Eat Raspberries Every Day
Raspberries aren’t just a sweet summer treat.If you make it a habit to eat them daily, they can have surprising effects on your...
Study Warns: Obesity May Cause These 13 Types of Cancer
Obesity is more than a weight issue — it’s now a proven risk factor for multiple cancers.Here are the 13 common cancer diagnoses...
Baking Soda Isn’t Just For Cookies: Genius Uses You Need To Try
You probably have baking soda in your kitchen, but did you know it can do much more than fluff up your cupcakes?Soothe heartburn fastBaking...
10 Surprising Causes of Dry Skin—and How to Prevent It
Dry skin is a common issue that many people face, especially during colder months when low humidity and cold air can strip the skin...
10 Amazing Benefits of Greek Yogurt You Should Know About
Greek yogurt is more than just a tasty snack—it’s a powerhouse of nutrition with a multitude of health benefits. From boosting your immune system...
Research Reveals The Vegetables That Promote Weight Loss and Weight Gain
Vegetables are often hailed as a cornerstone of a healthy diet, but not all vegetables affect weight in the same way.The research and backgroundA...
Skip the Gym: Here’s the Fastest Way to Lose Weight
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight.But if you believe that sweating it out is...
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy...