Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
He drank 13 glasses of water a day for a week – this is how it affected the body
A writer from Verywell Mind decided to test the recommendation of drinking 13 glasses of water a day for a week.The experiment revealed both mental and physical changes, along...
Body
180,000 cans of coconut water recalled after labeling error
An error on the packaging of coconut water has prompted authorities to take action.
Body
Oprah Winfrey after major weight loss: Why I still use GLP-1 medication
For decades, Oprah Winfrey has been in the public spotlight, in part because of her weight. New interviews now offer insight into the changes she has undergone in recent years.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
Most read
Body
New research reveals the healthiest way to drink tea
A new research review suggests that tea may be associated with a lower risk of several chronic diseases.However,...
Body
Multivitamins may affect the body’s aging, new study shows
New research provides a clearer answer to what multivitamins actually do to the body.
Body
Want to live longer? Exercise may be more important than supplements
Many people take supplements to live longer, but researchers point to a completely different daily habit as having a far greater impact.
Body
Pre-workout supplements may negatively affect young people’s sleep, new study shows
Supplements taken before workouts are used by many young people. However, new research points to a possible consequence for sleep.
Mind
Why some people experience a sudden jolt when falling asleep
Many people experience a sudden jolt just as they fall asleep, and scientists say there is a simple explanation behind the strange sensation.
Body
Simple ways to make your commute less stressful
Mornings can feel heavy, especially when your brain has...
Body
Exercise
Mind
News
Sudden severe headaches could signal a serious medical condition
A doctor is warning that one rare type of headache could signal a life-threatening condition and should never be ignored.
The number of tattoos may reflect your personality, new study shows
Researchers are now trying to understand whether tattoos may also be linked to specific personality traits.
Many people lack vitamin D – here’s how to take it correctly
Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of day to take it.
Latest Articles
Supplements and Medications You Should Not Mix with Apple Cider Vinegar
Apple cider vinegar is a popular supplement and home remedy, but it can affect your body’s balance when combined with certain medications.Here’s an...
What You Need to Know About the New COVID Variants “Nimbus” and “Stratus”
Two new Omicron subvariants, NB.1.8.1 (“Nimbus”) and XFG (“Stratus”), are spreading rapidly worldwide. Here’s what we know so far.They are spreading fastNB.1.8.1 was first...
Migraine Symptoms That Require Urgent Care
Migraines are a common condition, but certain symptoms may signal something far more serious. Here are the key red flags that mean you should...
What Pregnant Women Are Eating Might Secretly Affect Their Child’s IQ
You’ve heard it before – eat healthy during pregnancy. But what if the real impact of your food choices is far more serious than anyone thought?
This Is How Many Calories You Actually Burn Walking
Walking is an easy and accessible form of exercise — but how many calories does it actually burn?That depends on factors like your...
Surprising Foods That Could Secretly Harm Your Brain
Some everyday foods that seem harmless - or even healthy - could be sabotaging your brain health without you realizing it.Here are some common...
How Often Should You Work Out During the Week?
If you’ve ever wondered how often you should hit the gym or lace up your sneakers for a run, the answer isn’t one-size-fits-all.From...
Why Showering at Night Might Be Better for Your Skin and Sleep
Showering at the Wrong Time Can Wreck Both Your Skin and Your Sleep – Here's When You Should Shower Instead.
Eat Your Way to Stronger and Bigger Muscles
Building muscle isn’t just about lifting weights - it’s also about what’s on your plate.From protein powerhouses to complex carbs and healthy fats,...