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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Nutrition
Switching to full-fat dairy may not raise your weight or cholesterol after all
A 12-week trial of 74 adults found three daily servings of full-fat dairy did not raise weight or cholesterol.
Dietary Habits
How to gain weight in a healthy way
For some people, gaining weight in a healthy way can be a challenge.Small changes to your daily routine can gradually help you reach a healthier weight while ensuring your...
Tips for a Long Life
Women who use a sauna regularly may get the same heart benefits as men
Most of the famous sauna heart research followed men. A mixed-sex cohort tells a different story.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Most read
Mental Well-being
Man claims jesus showed him heaven during 45 minutes of clinical death
A man who says he was clinically dead for 45 minutes claims he encountered Jesus and witnessed what he believes was heaven before returning to life.
Dietary Habits
A 15-minute walk after eating may be the easiest blood sugar tool you have
No gym, no gear, no cost. Just moving your legs while your food is still digesting.
Sleep
Your bedroom may be too warm for deep sleep – here’s the temperature range that matters
Sleep researchers point to about 65 to 68°F for deep, restorative sleep.
Body
Viagra shows promise in fight against cancer spread
Researchers say the findings are encouraging, but stress that much more testing is needed before Viagra could be considered as a potential cancer treatment.
Diseases
What changes in your fingernails may reveal about your heart and liver
Nail color, shape, and texture can carry early clues to serious systemic disease.
Mental Well-being
Mental activities that build a buffer against dementia – and when in life they matter most
Cognitive reserve helps explain why identical brain pathology can produce very different timelines.
Body
Exercise
Mind
News
Coffee drinkers have up to a 47 percent lower risk of liver cancer
A large study has found a link between coffee consumption and liver health.
8 warning signs your liver may be in trouble – and when to see a doctor
Most Americans cannot name more than one, yet spotting them early can save the organ.
For some sleep apnea patients, CPAP may actually raise heart disease risk
A large trial analysis flips the assumption that CPAP is always heart-protective.
How to protect your back with simple daily habits
Many people experience back pain in their daily lives,...
Latest Articles
Dietitians recommend buying these vegetables frozen
Many people choose fresh vegetables at the supermarket, but it is not always the most nutritious option.
The body’s internal clock starts before birth, new study shows
Researchers have long studied the body’s internal clock. New findings now suggest that it begins earlier than previously expected.
Study of 14 million finds life satisfaction reaches lowest point at 49
Many people experience ups and downs in life. However, research points to a specific time when satisfaction tends to be lower than usual.
How to protect your stomach during the holidays
The holidays bring joy, comfort, and delicious meals, but for people with sensitive stomachs, festive feasts can quickly turn into discomfort.
Why your body fights back when you try to lose weight
Your body isn’t sabotaging your weight loss, it’s protecting you. Here’s how biology, not willpower, shapes why keeping weight off is so hard.
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.
Blueberries may help strengthen babies’ immune systems, study finds
New research suggests that a simple addition to a baby’s diet may boost immunity and lower the risk of allergies later in life.
This is how long your leftovers can last in the fridge
Leftovers from yesterday’s dinner can easily turn into a delicious new meal. But how long can they really stay fresh in your fridge?
These healthy habits may protect people with diabetes from dementia
Eight simple heart health habits could help lower the risk of dementia for people living with type 2 diabetes.