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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Most read
Body
The practical purpose of the small hole in nail clippers
It’s a tiny design feature almost everyone has ignored, despite using this tool their entire life.
Body
Babies begin to make sense of the world earlier than expected
Infants perceive more than has long been assumed. New brain research sheds light on what is already happening in the very first months of life.
Body
How your heart changes from your 30s to your 60s
The heart ages gradually, even before we notice anything. How this happens depends both on biological changes and...
Nutrition
Experts warn against combining certain natural supplements
They seem harmless on their own, but taken together these everyday supplements can quietly do more damage than good.
Body
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Body
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
Body
Exercise
Mind
News
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more...
Doctors share age-based advice on how often to shower
Medical experts say your shower routine should change as your skin and body age.
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.
Latest Articles
Struggling with Stress? Knitting Might Be the Solution
It’s not just a cozy pastime anymore - knitting is gaining scientific recognition for its surprising mental health benefits.From cognitive resilience to emotional...
The Easiest and Smartest Way to Train in 2025 – Backed by Science
Forget spending hours at the gym. Here are the most interesting and surprising breakthroughs in the fitness industry this year that can significantly improve...
This Is the Worst Things You Can Say to a Grieving Person, According to Psychologists
A study shows that losing a loved one is one of life’s most painful experiences and causes the highest levels of stress in our...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...