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News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
Two common sleep problems may be early warning signs of Parkinson’s and other brain diseases
A 2026 UK Biobank analysis links restless legs and sleep apnea to future brain disease.
Vitamins and Supplements
Your calcium and vitamin D supplements may not be protecting your bones at all
The largest review to date finds almost no meaningful bone protection for most older adults.
Mental Well-being
For depression and anxiety, one type of exercise consistently outperforms the rest
Aerobic training shows the strongest mood benefits in the largest recent reviews.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Sleep
Too little sleep rivaled smoking as a predictor of how long people live
A new analysis of more than 3,100 US counties found short sleep second only to smoking.
Vitamins and Supplements
The nutrients your aging eyes need most – and the foods that deliver them
Two carotenoids concentrate in the retina and appear to slow the disease that steals central vision.
Nutrition
The Mediterranean diet may activate tiny proteins that protect your heart and brain
A USC-led study points to a cellular mechanism behind the diet's long-known cardiovascular effects.
Diseases
A new AI blood test may flag your heart disease risk up to 15 years before symptoms
A single blood draw, read by AI, could reshape how doctors spot cardiovascular risk.
Diseases
Microplastics are turning up in human brain tissue, and no one yet knows what they do
Arizona State researchers will scan 100 postmortem brains after a pilot detected plastic signals in human tissue.
Diseases
Nearly half of dementia cases could be prevented, and most risk factors are in your control
A landmark Lancet Commission puts the share of dementia that could be prevented or delayed at around 45%.
Body
Exercise
Mind
News
One bedtime drink added 84 minutes of sleep a night in early research
A new review pulls together the evidence, and the caveats are big.
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.
Your brain may be warning you about heart disease 3 to 8 years before it strikes
Subtle changes in thinking may precede a heart attack or stroke by years, a large new study suggests.
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
Latest Articles
New technology on the way – could detect cancer earlier
A new type of technology may be on the way to changing how early cancer is detected.
A new treatment is giving deaf patients the chance to hear
A single gene therapy injection is now showing early signs that hearing loss may no longer be permanent for some patients.
How swallowing gum can affect the body
Chewing gum has long been surrounded by myths, especially the idea that it stays in the body for years. According to experts cited in...
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
An experimental “universal” kidney could change the future of organ donation
Scientists have developed a lab-modified kidney that can function across all blood types, offering new hope for future transplants.
Scientists develop eye implant that helps the blind read again
Losing your sight doesn’t happen overnight. It fades slowly — faces blur, letters dissolve, light becomes shadow.For millions around the world living with...
Science finds mixed results for air purifiers in allergy relief
Air purifiers are often marketed as an effective way to fight allergy symptoms. But research shows their real impact may be smaller than many expect.
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more about us than we might think.Whether you prefer a wagging tail or a quiet...