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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Most read
Body
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Body
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age of 48 following a battle with colorectal cancer. In...
Body
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Body
Doctor reveals when you should stop drinking coffee to sleep better
A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.
Body
No gym required: Nine cardio exercises you can do at home
You do not need machines or weights to raise...
Body
Depression may be an early sign of Parkinson’s and dementia
New research suggests a possible link between depression and serious brain disorders.
Body
Exercise
Mind
News
Surgeon: Your toilet routine may disrupt the body’s bacterial balance
A completely ordinary bathroom habit may cause problems, according to a U.S. medical specialist.
Doctors advise caution over certain drinks and blood pressure medication
Some everyday drinks could reduce the effectiveness of blood pressure medication, doctors warn.
New structure found to improve how sunscreen appears on the skin
Researchers hope that a new type of sunscreen can encourage more people to protect themselves from the sun.
Why cashews are an ideal snack for your health
Cashews are known for their creamy texture and rich...
Latest Articles
How to Eat Less Sodium – Without Compromising on Flavor
Too much sodium can be a hidden threat to your heart, often raising your blood pressure without you noticing.The good news is that...
Subtle Signs That You Might Have Liver Problems
The liver is your body’s silent workhorse, but when it’s overloaded, it sends out small signals most people overlook.Here are the signs you...
These Foods May Help Slow the Aging Process From Within
A youthful, glowing complexion doesn’t need to start in the bathroom cabinet — it can begin in the kitchen.With the right diet, rich...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...