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Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
These Three Popular Drinks Are Linked to Higher Alzheimer’s Risk
You might be mindful of your diet, but have you ever considered how your beverage choices impact your brain? According to new research, a few common drinks may increase...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Body
Study detects higher levels of microplastics in prostate tumors
A U.S. study has found higher levels of microplastics in prostate tumors than in healthy tissue.
Body
These supplements may support your metabolism
Several supplements are marketed as a way to boost metabolism.However, research is limited, and supplements cannot replace a...
Mental Well-being
Psychologist identifies three harmful phrases in relationships
A psychologist warns that three common phrases used during arguments may be more damaging to your relationship than you realise.
Body
Are artificial sweeteners harmful? Eight-year study shows effect on the brain
New research suggests that high consumption of certain artificial sweeteners may be linked to a faster decline in memory.
Body
Scientists challenge claim of “spoonful” of plastic in the human brain
Microplastics have been described as a hidden threat to human health. Now, several researchers believe that some of the most striking findings may be misleading.
News
Traveling with a vape? Here it could lead to prison
Vaping laws differ significantly around the world. In several...
Body
Exercise
Mind
News
Your daily diet may increase the risk of heart attack by 47 percent
A new American study shows that industrially processed food may be linked to serious heart disease.
Robert F. Kennedy Jr. says keto can cure schizophrenia – psychiatrist rejects the claim
A statement by U.S. Health Secretary Robert F. Kennedy Jr. has sparked a new debate about diet and mental illness.
This happens in your body when you often eat avocado toast
Avocado on toast has become a popular choice for...
Your fluid balance affects how you handle stress
Research indicates that the body’s fluid balance plays an important role when stress levels rise.
Latest Articles
Plant-Based Diet May Cut Risk of 4 Deadly Cancers by 25%
Adopting a plant-based diet may hold the key to reducing cancer risk. A large study suggests that skipping meat and dairy could lower the...
These Everyday Foods Can Improve Your Vision Naturally
What you put on your plate can directly impact how well you see.From crunchy carrots to omega-3-rich salmon, certain foods are packed with...
Experimental vaccine shows promise in stopping deadly cancer relapses
Researchers may be one step closer to preventing deadly cancer recurrences. A new early-stage study suggests that an experimental vaccine could help delay or...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...