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Mind
The most beautiful boys’ names in the world, according to science
Choosing the perfect name for a child is often an emotional journey. Now, science has revealed which names are considered the most beautiful.
Mental Well-being
Researchers identify what makes nursing home transitions easier
A new Swedish study reveals that for older adults, how they move into a nursing home can matter just as much as the care they receive once they arrive.
Body
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Body
Researchers surprised: Beetroot juice and chewing gum linked to lower blood pressure
A small study suggests that a specific combination may help the body lower blood pressure for a short period.
Nutrition
What drinking green tea every day may do to your heart, cholesterol and immune system
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.
Body
How to protect your stomach during the holidays
The holidays bring joy, comfort, and delicious meals, but for people with sensitive stomachs, festive feasts can quickly turn into discomfort.
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Mental Well-being
Researchers warn: High sugar intake may affect mood and mental health
New research suggests that sugar may not only affect the body but could also influence mood, stress levels, and mental well-being.
Mental Well-being
Exercise may work as well as your antidepressant – and this type works best
A major review of 81 meta-analyses points to one form of movement as the most effective.
Nutrition
A plant-and-fish diet may cut frailty and add healthy years – and you eat more, not less
A USC longevity diet let mice eat more food while losing fat and staying stronger.
Diseases
After a cancer diagnosis, these 5 lifestyle habits may cut your risk of dying early
A new UK Biobank study of 28,550 cancer patients ties each habit to an 8% lower death risk.
Diseases
A drug-resistant fungus has spread to 27 US states. Here is who is actually at risk
New CDC data shows 3,437 Candida auris cases so far in 2026.
Nutrition
Garlic’s blood-pressure benefit is small on average, but bigger for obese adults and those already in the danger zone
A pooled analysis of 10 trials points to aged-garlic extract and its S-allyl-cysteine compound as the most reliable way to get a modest drop.
Body
Exercise
Mind
News
What omega-3 may do to your brain – and which people benefit most from taking it
A 2025 review of 58 trials finds modest cognitive gains, with clear caveats.
A ‘normal’ kidney test can still hide a threefold dialysis risk, study finds
A new Karolinska study says age matters when reading your kidney numbers.
Three-quarters of common sweeteners may be quietly changing your gut bacteria
New Cambridge lab research raises fresh questions about "diet" and zero-sugar products.
Your daily ultra-processed food habit may be raising your dementia risk
A Harvard analysis of more than 5,000 older Americans finds a striking brain-health gap.
Latest Articles
Possible link between severe COVID-19 and lung cancer risk
A new study suggests that a severe bout of COVID-19 or flu could leave long-term changes in the lungs that may increase cancer risk years later.
How eggs can affect your body if you eat them every day
Eggs are a staple in many diets, yet their health impact is still widely debated. Research suggests they offer several benefits, but also come...
43 years of research show that moderate coffee consumption is linked to a lower risk of dementia
A daily cup of coffee or tea may influence the risk of dementia.
This Is Why You Wake Up in the Middle of the Night
You wake up, glance at the clock, and of course, it’s exactly 3:00 AM. Again.It feels almost spooky, like your body has been...
How to Lower Your Blood Pressure After 60 – No Pills Needed
Many people over 60 experience rising blood pressure, but medication isn’t always the first solution.With a few simple lifestyle changes, you can effectively...
Cheap Supplement Could Cut Your Risk of Dying From Heart Disease by 27 percent
A new large-scale study has revealed that a cheap supplement could significantly reduce the risk of dying from heart disease.We break down the...
How to Add Protein-Packed Greek Yogurt to Every Meal of the Day
Greek yogurt is so much more than just a breakfast parfait with granola.With expert tips and a little creativity, you can easily sneak...
Taking too many vitamins? Here’s what really happens to your body
Vitamins may seem harmless – even healthy – but in large doses, they can quietly wreak havoc on your body. Here are 10 surprising...
New tecnology can now predict who will go blind – years before doctors can
A new breakthrough in eye research shows that artificial intelligence can predict who is at risk of losing their sight – years before traditional...