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News:
Body
Sugars in seal milk show potential to fight infections
New research shows that grey seal mothers produce milk with complex sugars. Several of these rare structures may later help scientists develop new ways to fight infections.
Body
Dead for 8 Minutes – Now She Says Death Isn’t Real
When Brianna Lafferty’s heart stopped, her journey didn’t end. What happened next took her beyond the limits of science.
Mental Well-being
How to keep up with the news without feeling overwhelmed
The constant flow of news can be difficult for the brain to process because it was not designed to deal with global crises around the clock.According to Real Simple,...
Diseases
Drinking soda as a child could raise your blood pressure risk by over 50% in adulthood
A 25-year Harvard-linked study links heavy childhood soda intake to adult hypertension risk.
Diseases
New AHA data on America’s heart: Decades of progress have started to slip
New AHA data shows decades of mortality gains are slipping across the US.
Body
Is turkey bacon healthier than regular bacon? Here’s what the research says
Is turkey bacon a healthier alternative to regular bacon, with a focus on nutrition, processing, and health risks?
Most read
Cardio Training
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Nutrition
Are eggs bad for your heart? Here’s what the updated evidence actually shows
Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.
Diets
These cuts contain more protein than ground beef
Many people choose ground beef to increase their protein intake, but other cuts of beef actually contain more protein.
Sleep
Getting 8 hours may not be enough if you are missing this part of sleep
A new population study links poor sleep quality, not just short hours, to cognitive decline.
Nutrition
Researchers reviewed 16 blueberry trials: The same effect kept showing up
Pooled trial data link daily blueberries to better vascular function, lower diastolic pressure, and modest memory gains in older adults.
Mental Well-being
How much exercise per week it takes to meaningfully lower your anxiety risk
A Lancet meta-analysis of nearly 300,000 people pins down the weekly dose.
Body
Exercise
Mind
News
Why beet juice works for some and not others: Exeter trial points to age-related decline in nitric oxide
Twice-daily nitrate-rich shots cut pressure in over-60s. Under-30s saw no change.
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Researchers surprised: Beetroot juice and chewing gum linked to lower blood pressure
A small study suggests that a specific combination may help the body lower blood pressure for a short period.
What drinking green tea every day may do to your heart, cholesterol and immune system
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.
Latest Articles
Can psychopathy be seen in the eyes? A doctor offers a complex answer
Many people believe that psychopathic personality traits can be read in a person’s gaze. In reality, the picture is far more nuanced.
New research: GLP-1 medications linked to a lower risk of epilepsy
GLP-1 medications have been examined for a possible additional effect in patients with type 2 diabetes.
New study: Dark chocolate linked to slower biological aging
A new study offers insight into how dark chocolate may be connected to aging.
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...