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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Experts warn about three possible signs of prostate cancer during bathroom visits
A type of cancer can develop for years without clear symptoms. This means many people may not notice the illness until much later. Health authorities now say that even...
Body
Study finds weight-loss drugs may support heart recovery after heart attack
New research suggests popular weight-loss drugs may help the heart recover after a heart attack.
Body
Analysis of 124,837 people: Aspirin provides no reliable protection against colorectal cancer
Many people take aspirin daily to protect their health. However, new research suggests that its effect against colorectal cancer is uncertain.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
Diabetes and weight-loss drugs may reduce risk of substance use, study finds
GLP-1 medications, widely known for treating diabetes and obesity, are now being investigated for a completely different potential effect.
Body
New discovery could lead to future malaria treatments
An international team of researchers has investigated how the malaria parasite reproduces. The findings could have implications for the development of future medicines.
Dietary Habits
Seven snacks that could be draining your energy
Many people reach for snacks during the day to boost their energy. But some popular choices may actually...
Dietary Habits
Debate emerges after doctor criticizes health impact of bananas
A widely loved fruit found in lunchboxes and smoothies worldwide is now being questioned by a health specialist, sparking debate about how it’s produced and whether it’s as healthy as many believe.
Body
New focus on Trump’s health after remark about his father
A brief statement by Donald Trump during a meeting at the White House has sparked a new discussion about his health.
Body
Study finds pandemic may have set back children’s cognitive development
A new study suggests that some children may have fallen behind in their development.
Body
Exercise
Mind
News
These physical symptoms may be signs of high cholesterol
High cholesterol is often described as a silent condition...
Scientists study nasal spray that could target multiple airborne illnesses
Scientists are developing a nasal spray that could one day help protect against several respiratory illnesses, but the research is still in its early stages.
Creatine may affect more than muscles, research suggests
Creatine is usually associated with muscles and strength training. However, research suggests that the substance may also play a role in the brain.
How covid-19 develops day by day throughout the course of the illness
Covid-19 can develop differently from person to person. Symptoms...
Latest Articles
New Research Shows That 22 of These Nuts a Day Could Change Your Health
A new study suggests that just 22 this nut a day, around 2 ounces or 60 grams, may protect against aging and chronic disease....
How to Boost Your Endorphins Every Day Without Working Out
Most people think of endorphins as something you only get from running or working out, but the truth is, there are many simple ways...
Dentists Reveal: How to Take Good Care of Your Teeth
Most people believe they know how to brush and care for their teeth, but according to some of the leading dental experts, we’re not...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...