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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to reduce swelling on hot summer days
When the weather gets hot, many people experience swollen feet, hands, or ankles. Small changes to your daily routine can often help reduce the discomfort.
Body
Five popular summer treats that may weaken your hair
Experts say your favourite summer foods could be having an unexpected impact on your hair.
Sleep
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Diets
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen...
Body
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
Body
Exercise
Mind
News
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes...
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
Latest Articles
Lack of transparency on Trump’s health fueled speculation – here’s the clarification
For a long time, there has been uncertainty and speculation surrounding President Donald Trump’s health.
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Choose Milk or Water Wisely – Your Protein Shake Depends On It
Choosing between milk and water for your protein shake might seem simple - but it can have a big impact on your nutrition, fitness...
Less Swelling and Fewer Varicose Veins? The Secret May Be Hiding in Your Spice Rack
Struggling with varicose veins and heavy legs? The answer might already be in your kitchen.
Should You Walk Before or After You Eat?
A short daily walk is healthy – but the timing can make a big difference.Here are some key points to help you decide...
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason.A surprisingly high number of people...
Millions Are Turning to AI for Comfort — Here’s What They’re Really Getting
Millions are turning to AI chatbots for love, comfort, and connection. But is this the future of human intimacy — or a hollow imitation of the real thing?
How to Stop Snoring – Backed by a Sleep Scientist From Harvard
Snoring isn't just a noisy nuisance—it can disturb your sleep, strain relationships, and even indicate underlying health risks. Now, one of the world’s leading...