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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to reduce swelling on hot summer days
When the weather gets hot, many people experience swollen feet, hands, or ankles. Small changes to your daily routine can often help reduce the discomfort.
Body
Five popular summer treats that may weaken your hair
Experts say your favourite summer foods could be having an unexpected impact on your hair.
Sleep
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diets
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen...
Body
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
Body
Exercise
Mind
News
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes...
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
Latest Articles
Cardiologists point to nuts as a heart-healthy protein choice
Nuts stand out as one of the most heart-friendly protein sources, according to cardiologists who stress that protein quality matters more than sheer quantity.
New study challenges the idea that Alzheimer’s is irreversible
New research suggests that correcting the brain’s energy balance could allow damaged cells to recover, challenging long-standing views on Alzheimer’s disease.
New study: Daylight from windows may benefit people with diabetes
Research suggests that something as ordinary as light from a window may play a role for people with diabetes.
When Does Blood Pressure Become Dangerous? The Key Numbers Explained
You might feel fine, but your body could be under silent pressure. High blood pressure often creeps in without symptoms—until it becomes a serious...
10 Invisible Symptoms You Shouldn’t Ignore After Cancer
Here are 10 surprising signs that your brain is still struggling, even after cancer treatment is over.Memory lapses in everyday lifeOne of the most...
Dehydration Dangers: The Subtle Signs You Shouldn’t Ignore
Most people underestimate just how vital water is for both body and mind. The truth is, many of us would feel much better if...
The Dust in Your Home Might Be Harming You – Here’s Why You Shouldn’t Ignore It
Think dust is just dirt? Think again. That fine layer on your shelves and floors could be loaded with toxic chemicals linked to cancer,...
Experts Stunned: Virus Vaccine Could Also Prevent Dementia
A well-known vaccine already given to many older adults may come with a surprising bonus: a reduced risk of dementia. New research from the...
Worse than smoking? This food is now the top cause of early death
A British doctor has raised the alarm over one type of food he claims is more dangerous than smoking.Ultra-processed food now deadlier than smokingDr....