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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Welltica
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth sailing for everyone. Certain zodiac signs are likely to...
Mental Well-being
These Signs Show They’re Not Happy – Even If They Smile
Someone might look happy, laugh at the right moments and always answer "I'm fine", but behind the smile,...
Body
This Is How Often You Should Clean Your Toilet
You may believe your toilet is clean, but most people overlook how often, and how thoroughl, it really...
Body
Ozempic and Wegovy Users Report Hair Loss – How to Deal with It
Many people using GLP-1 medications such as Wegovy and Ozempic report an unexpected side effect: hair loss.While...
Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a...
Body
Exercise
Mind
News
3 Herbal Teas That Could Be Risky If You Have Diabetes
For many, sipping a warm cup of herbal tea...
New Study Shows Which Hormone Therapy Is Most Effective for Memory
New research reveals that the way hormone therapy is...
Why Rewatching Old TV Shows Could Be Good for Your Mental Health
Nostalgia, comfort, and familiarity, it’s not just feel-good fluff....
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or...
Latest Articles
Press Here to Poop: Body Points that Relieve Constipation Naturally
Constipation is uncomfortable and frustrating, but before you reach for laxatives, you might want to try acupressure — an ancient healing method from Traditional...
Where Ticks Love to Hide: Places on Your Body You Need to Check Carefully
Tick season is in full swing, and that’s why it’s crucial to know exactly where ticks tend to hide on your body so you...
When Is It Too Early to Start Dating? The Experts Have the Answer
When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations...
New Danish AI Model Transforms How We Detect Pregnancy Complications
Developed in Denmark, this cutting-edge technology might change how we care for mothers and babies around the world.
How Many Calories You Need Daily – Based on Your Weight and Activity Level
Calories are often misunderstood, but they play a vital role in everything your body does – from breathing and thinking to moving and digesting....
A Specific Vitamin in Your Childhood Could Determine Your Risk of a Disease Later in Life
You might think this vitamin is just about tan and sunshine, but a new decades-long study has uncovered a hidden danger that could affect you later.
Ozempic and Wegovy Fix More Than Just Your Waistline, Study Finds
New research has revealed that the injections for weight loss might be doing something much bigger inside your body.
Move Over Caffeine: Here’s a Natural Way to Boost Your Day
Maca powder is one of nature’s oldest superfoods - and it’s making a serious comeback.Here are some compelling reasons why you might want...
This Test Could Reveal If You’re Still Immune to Measles
With a growing measles outbreak across the United States, the question of whether adults need a vaccine booster is more relevant than ever.Here...