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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Dermatologists Warn: Don’t Ignore Moles That Look Like This
We rarely talk about it, and most of us barely spend two minutes on it. But those few moments in front of the mirror could make the difference between...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Dermatologists Warn: Don’t Ignore Moles That Look Like This
We rarely talk about it, and most of us barely spend two minutes on it. But those few moments in front of the mirror could make the difference between...
Healthy Snacks & Desserts
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon of baking powder1 teaspoon of...
Body
These Healthy Foods Could Secretly Be Damaging Your Teeth
You may think you're doing something good for your body when you choose nutrient-rich foods. But several health-conscious choices could slowly erode your smile — unless you know how...
Welltica recommends...
Most read
Body
HIV Drugs Might Fight Alzheimer’s Too
Researchers have uncovered an unexpected culprit lurking in the brains of aging people and Alzheimer’s patients: a virus-like...
Dinner
You’ve Been Boiling Potatoes Wrong Your Whole Life — Here’s the Trick
You’ve probably been boiling your potatoes wrong your whole life. But one small tweak can turn your everyday spuds into a taste sensation.
Body
Few Know What This Type of Egg Really Does to Your Body
They look innocent on the plate, soft and golden in the center.But behind their delicate shell, this...
Mental Well-being
Do You Have These Plants at Home? Throw Them Out Now!
Green plants might seem like harmless decor – but according to folklore and alternative beliefs, some species could...
Mental Well-being
New Study Uncovers a Hidden Root of Narcissism—And It May Start in Childhood
New research reveals that narcissism may not come from ego—but from emotional wounds buried deep in childhood.
Body
101 Countries Studied — and They All Point to These Longevity Secrets
Researchers have examined data from 101 countries to determine...
Body
Exercise
Mind
News
One Simple Practice Dramatically Eases the Pain of Dying Patients
An overlooked care technique is bringing comfort and calm to people in their final days—yet almost no one talks about it.
You’ve Been Fooled: Your “Healthy” Cereal Might Be Ruining Your Health
Breakfast cereal might look like a quick and easy...
Taking Ozempic or Mounjaro? Your Birth Control Might Not Be Working
Dozens of Unexpected Pregnancies Raise Red FlagsThe UK’s drug...
This Is Why You’re Not Covered in Fur Like Other Animals
Why don’t we walk around covered in thick fur like other mammals? The answer lies in a dramatic evolutionary showdown — and a unique superpower you didn’t know you had.
Latest Articles
The eating disorder no one is talking about – but parents should know
Some picky eaters are simply fussy – others may struggle with a newly recognized eating disorder you probably haven’t heard about. Here’s what researchers...
New Study Reveals This Unexpected Lifestyle May Cut Your Risk of Dementia in Half
You’ve heard it before: marriage keeps you happy and healthy. But a new study flips everything we thought we knew about love and brain health upside down.
Is Your Dody Begging for Food? Signs You’re Not Eating Enough
While the risks of overeating are widely known, undereating can be just as harmful – but it often flies under the radar.If you’ve...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
8 Reasons Why Chia Seeds Might Be Doing More Harm Than Good
Chia seeds have become a staple in kitchens across the world—and for good reason. These tiny seeds are packed with nutrients like omega-3 fatty...
10 Simple Yoga Poses for Relieving Stress and Better Flexibility
Yoga is a time-tested practice that promotes relaxation, reduces stress, and enhances physical flexibility. Through mindful movement and breathwork, yoga can help improve your...