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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
New study: Tuberculosis among children fell by 83 percent
A health project is changing the trajectory of tuberculosis among children. The results point to a possible new approach in the fight against the disease.
Body
A new discovery could make back pain easier to treat
For many people, back pain is something they learn to live with—but new research suggests it might soon be treated in a completely different way, by stopping the pain before it even begins.
Body
Cheeses you can still enjoy with lactose intolerance
Many people believe that cheese is completely off-limits if you are lactose intolerant, but this is not the case.Several types of cheese contain very little lactose and can be...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
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Most read
Body
Why weight loss medication doesn’t work for you
New weight loss drugs are effective for many, but not for everyone. Researchers are trying to understand why.
Body
Study: Women take iron supplements without knowing when they need them
Many women take iron supplements without knowing their actual needs. A study points to widespread uncertainty about symptoms and usage.
Body
Doctor warns: Ultraprocessed food may be worse than smoking
A doctor points to a development affecting public health globally.
Body
How 8 hours of sleep affects your body and mind
Getting enough sleep each night plays a crucial role in both your physical and mental health.According to Real...
Body
New hope for diabetics – insulin could become a pill
Researchers have been working for many years on a solution that could make treatment easier for people with diabetes. Now, new research points to a possible way forward.
Body
Unusual eyebrows revealed rare disease in two-year-old
An unusual feature of a child’s eyebrows raised concern within a family. Shortly afterward, it became clear that the situation was more serious than initially assumed.
Body
Exercise
Mind
News
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way...
Climate changes are extending allergy season – here’s how to manage the symptoms
Allergies are affecting more people and lasting longer than before. New conditions are changing how and when symptoms occur.
Just 11 extra minutes of sleep can make a big difference for your heart
New research suggests that even a few minutes of adjustment can make a difference to your health.
New study: Japanese people live longer – but not necessarily healthier
A new study compares the health of older adults in Japan and Sweden, examining whether longer life expectancy translates into better health.
Latest Articles
Lumps and swellings: when to seek medical advice
Most people notice a small lump or swelling on their body at some point. Often it disappears, and nothing more comes of it. But...
Genetic predisposition to blood sugar spikes may increase Alzheimer’s risk by 69 percent
New research points to a possible link between blood sugar levels and dementia.
Lifelong alcohol consumption increases the risk of colorectal cancer
New research findings suggest that total alcohol consumption over an entire adult lifetime may play a decisive role in increasing cancer risk.
Dual-cell transplant shows unexpected promise in stopping type 1 diabetes
A new approach from Stanford scientists hints at a future where type 1 diabetes could be treated at its root instead of managed for life.
Fish-inspired molecule could help protect cancer drugs
Scientists say a lab-made molecule inspired by Arctic fish may help keep sensitive cancer drugs safe during deep-freeze storage.
Your tea routine may affect iron absorption – here’s how to adjust it
Many people enjoy tea daily, but few realize that when you drink it can make a big difference for how much iron your body absorbs.
The new skin infection spreading across the UK faster than doctors expected
A drug-resistant fungal infection is spreading faster than expected, raising concern among UK specialists.
One week off social media shows noticeable mental health benefits, study finds
A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research.
Study links moderate coffee intake to healthier aging
New research hints that drinking a few cups of coffee a day could be linked to slower biological aging in people living with severe mental illness.