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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Dry cleaning chemical linked to higher risk of liver damage, study finds
New research suggests that a chemical used in dry cleaning and everyday products could significantly raise the risk of liver disease.
Body
Research suggests home cooking may be the key to weight loss
Research challenges the low-fat, sugar-free food trend, suggesting that cooking with real ingredients at home could help people lose weight more naturally.
Body
Eating spinach the wrong way can harm your health
Spinach has long been seen as a nutritional powerhouse, but how you prepare it can make the difference between boosting your health and harming it.
Body
New research links antidepressants to changes in gut bacteria
Researchers are exploring how antidepressants might subtly shape the trillions of bacteria living in the gut.
Body
Doctors highlight symptoms that may indicate bowel cancer
Bowel cancer is increasingly affecting younger adults, and experts warn that recognizing a few early symptoms could make a crucial difference in treatment and survival.
Body
Avoid drinking alcohol if you’re taking these medications
Even a single drink can cause serious side effects when combined with certain prescription drugs, according to pharmacist Deborah Grayson.
Body
Exercise
Mind
News
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Can turmeric and honey help you lose weight? Here’s the science
Health experts highlight how turmeric and honey may support metabolism and reduce inflammation when included as part of a balanced diet.
Your gut microbiome depends on routine, not occasional healthy meals
A new international study shows that your gut microbiota needs steady habits, not sudden bursts of good intentions.
Cannabis extract shows potential to ease chronic back pain
For millions struggling with lower back pain, finding relief can be a long and frustrating journey.
Latest Articles
Baking Soda Isn’t Just For Cookies: Genius Uses You Need To Try
You probably have baking soda in your kitchen, but did you know it can do much more than fluff up your cupcakes?Soothe heartburn fastBaking...
You Won’t Believe It: This One Drink Can Flatten Your Belly
If you dream of a flatter belly, more energy in the morning, and smoother digestion, this simple drink could be your new favorite.Packed...
Never Get Hangry Again: Easy Snacks for Planes, Trains, and Cars
Finding healthy snacks while traveling can be tricky, but the right choices can keep your energy up and cravings at bay.Here are some...
This Is the Best Way to Absorb Vitamin D
Many people take vitamin D without thinking twice about the timing—but when and how you take it could significantly impact how well your body...
3 Out Of 4 Prostate Cancer Screenings Are Inaccurate – This New Test Might Fix It
A quick at-home test is outperforming the traditional blood test in spotting one of the deadliest cancers.
Neurologist Reveals the Age You Should Quit Alcohol to Protect Your Brain
Alcohol’s impact on the brain becomes increasingly harmful with age. According to a leading neurologist, there's a crucial age where quitting alcohol could make...
WHO Boss Warns: A New Pandemic Is Guaranteed
While the world’s attention is locked on wars and economic instability, a powerful voice in global health is sounding the alarm on a far more silent threat.
Skin Changes That Could Be Red Flags, According to Experts
They might all just look like “spots,” but knowing whether you have a freckle, an age spot, or a mole can make a big...
Many Experience This in Their Electric Car – Have You Tried It Too?
They’re silent, fast, and eco-friendly — but behind the wheel of an electric car, more and more drivers are facing a strange and unexpected side effect.