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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
A daily intake of multivitamins linked to changes in biological age
New research suggests that the body’s biological age may be influenced by multivitamins.
Body
How to manage your weight in your 50s
Small changes in your daily habits can make a big difference in how your body handles weight after 50.
Body
Study points to new ways of understanding Alzheimer’s disease
A quiet shift in Alzheimer’s research is raising a bigger question: what if we’ve been targeting the wrong problem all along?
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
This happens in the body if you eat avocado every day for two weeks
Eating avocado daily for two weeks can have several measurable effects on the body.A Harvard-trained gastroenterologist explains to...
Body
New research points to lower ideal blood pressure
A major new study suggests pushing blood pressure lower than current norms could prevent more heart attacks and strokes—at a cost.
Body
New study: Roommates can influence gut bacteria
Your daily relationships can affect your gut microbiome.
Body
Doctors warn over unexplained leg pain in the morning
A simple pain in your leg when you wake up could be an early warning sign doctors say you shouldn’t ignore.
Body
Doctors warn blood pressure drugs may cause persistent cough
A stubborn cough might not be illness at all, but something far closer to your daily routine.
Body
How your blood sugar is affected by eating mango every day
Research suggests that mango may have a positive effect...
Body
Exercise
Mind
News
This is how long you can keep meat in the freezer
Your freezer has a limit to how long meat can be stored.
A daily cup of coffee may be linked to lower mortality in colon cancer
New research points to a possible factor that may influence the development of a serious disease.
A different kind of avocado enters the spotlight
A little-known avocado variant is drawing attention for making healthy eating simpler than ever.
This happens to the body if you eat 2 dates a day
Eating dates daily can have several health benefits, but...
Latest Articles
Scientists explore a gentler way to protect memory in Alzheimer’s
Researchers are studying whether supporting the brain’s natural aging processes could help protect memory before serious decline begins.
U.S. exit from WHO raises concerns over global disease surveillance
The United States has formally withdrawn from the World Health Organization, a move health experts warn could weaken the country’s ability to track emerging diseases and respond to global health threats.
GLP-1 receptor agonists reviewed for potential role in mental health care
Experts say that improving heart and metabolic health may be key to helping people with severe mental illness live longer, healthier lives.
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe...
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often comes down to communication.According to psychologist and couples therapist Trine Hjort Bønnerup, many couples...
The everyday habits that could be damaging your bladder
Most people rarely think about their bladder, until it starts causing problems. But many bladder issues can actually be prevented by changing a few...
Experts warn: Unusual toenail sign could reveal high cholesterol
A seemingly harmless change in your toenails could be an early warning sign of a serious health issue. Experts from the NHS now point...
Early Warning Signs of Cancer You Shouldn’t Ignore
Early signs of cancer can be difficult to recognize, as they often resemble less serious conditions.However, early detection is crucial for successful treatment...
Best supplements for midlife women, according to dietitians
The supplement market is booming, and it can be hard to know which products actually make a difference.Dietitians explain which supplements midlife women may...