Welltica - Et bedre liv, god sundhed og helse.
Diets
How to Keep Your Bananas From Turning Brown
We all love banana bread and smoothies, but not every recipe calls for an overripe banana.If you prefer your bananas perfectly yellow and firm, here are some smart tips...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
Diets
How to Keep Your Bananas From Turning Brown
We all love banana bread and smoothies, but not every recipe calls for an overripe banana.If you prefer your bananas perfectly yellow and firm, here are some smart tips...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Stop Waking Up at Night
Do you often wake up in the middle of the night and struggle to fall back asleep? Interrupted sleep can lead to fatigue, poor concentration, and long-term health issues....
Welltica recommends...
Most read
Mental Well-being
Say Goodbye to Brain Fog with These Practical Tips
Feeling mentally foggy, forgetful or unfocused? You’re not alone.Brain fog isn’t a medical condition, but it’s a...
Body
New Research: The Mouth May Be a Hidden Cause of Heart Attacks
It might sound like science fiction, but new research has found a startling connection between common oral bacteria...
Body
Doctors Say These Types of Video Games May Fight Early Signs of Dementia
Who says you can’t get smarter and fitter while standing in front of a screen?A new study...
Mental Well-being
Feeling Frustrated? Here’s Why That’s Actually a Great Sign
Frustration is an emotion we all know, and usually try to avoid. But research shows it's not just...
Body
Global Hospital Rankings Revealed: These Are the World’s Best Medical Centers
Hospitals across the globe are not only in the...
Body
New Study: Surprising Diet Outperforms Medication for IBS
A new Swedish study sheds light on a surprisingly...
Body
Exercise
Mind
News
Can You Pass These Home Fitness Tests? They Might Reveal How Well You’re Aging
It’s not the wrinkles or grey hairs that define...
Can Processed Food Be Healthy? Here’s What the Experts Say
Processed foods are a daily part of modern life,...
Is this the beginning of a cure for autism? New findings spark global hope
A new study from Stanford Medicine suggests that a...
Doctor’s Advice: These Mistakes Can Ruin the Effect of Ozempic and Wegovy
Medications like Ozempic and Wegovy have become game changers...
Latest Articles
10 Healthy Foods that Won’t Break Your Budget
Healthy eating doesn’t have to drain your wallet. Here are some affordable and nutrient-packed foods that are easy to prepare, delicious, and kind to...
Easy Ways to Stay Fit on Vacation – Without Ruining the Fun!
Vacations are meant for relaxation, indulgence, and freedom from routines - but that doesn’t mean your healthy habits need to disappear.Here are some...
New Treatment Offers Hope for Children and Adults With Aggressive Leukemia
Researchers at the University of Cambridge have developed a potential new therapy for B-cell acute lymphoblastic leukemia (B-ALL), the most common childhood cancer. In...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...