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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Organs most commonly affected by cancer
New international health data highlight clear patterns in where cancer most frequently develops. Certain organs account for a...
Body
Brain scans reveal how yawning affects the brain
Scientists observe patterns that point to yawning as more than a reflex.
Body
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Body
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Body
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and...
Body
Large study finds most statin side effects are not linked to the drugs
New research challenges long-standing fears about statin side effects and suggests most symptoms may not be caused by the medication.
Body
Exercise
Mind
News
A blood test can reveal an increased risk of cardiovascular disease
An inherited blood component is linked to a higher risk of cardiovascular disease.
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of...
Cannabis use may be linked to better brain function
A new study examines the relationship between cannabis use among middle-aged and older adults and brain function.
Padel activates both body and brain, research shows
Padel is attracting researchers’ attention because it combines movement and play in a way that may make regular exercise more accessible to a wider range of people.
Latest Articles
Eat pomegranate for a stronger heart and a healthier body
Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health potential.
Too tight clothing can impact your digestion
You might not think twice about slipping into your favorite pair of skinny jeans or snug workout gear. But what if your clothing choices were quietly affecting your health?
Study reveals how your lifestyle could delay Alzheimer’s
Researchers have uncovered how the aging brain loses its ability to fuel itself — and what you can do to lower your risk of Alzheimer’s
One Teaspoon a Day: The Natural Trick to Healthier Blood Pressure
Cinnamon may be best known for its sweet aroma and use in baking, but research now reveals it might also be a powerful natural...
They Show Up in Every Bag – But Should You Eat the Green Chips?
These green-tinted snacks hold a secret that might change how you eat chips forever.
These Foods Pretend to Be Good for You – Now a Chef Is Exposing the Truth
Millions think they’re eating right – but these foods may be doing more harm than good.
This Japanese Diet Trick May Naturally Fight Depression, Says Major New Study
New research suggests the Japanese way of eating could be a natural path to better mental health.
Is Olive Oil Healthy? Science Has the Answer
Olive oil – especially the extra virgin kind – is much more than a flavorful kitchen staple.Here are some science-backed reasons to make...
How Many Dogs Can You Spot? Your Answer Reveals Your Mental Age
It may look like just a simple drawing, but your answer can say more about you than you'd expect.