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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Body
Oral bacteria linked to increased cancer risk, study finds
A large U.S. study suggests that the microbes living in our mouths may do more than influence our gums.
Body
Science-backed habits to boost your mood
Even when life feels dull, small changes can shift your mindset and restore your spark.
Body
How energy drinks affect your mental health
Energy drinks promise sharper focus and more stamina, but they can cause restless nights, anxious moods, and constant fatigue.
Body
Your phone might be dirtier than you think – here’s how to clean it
Experts explain how to clean your phone properly without causing damage.
Body
Which lean protein comes out on top nutritionally – chicken or turkey?
Both chicken and turkey breast are known for being high in protein and low in fat, but is one actually better for you?
Body
Cardiologist warns against the viral olive oil shot trend
Wellness influencers say a morning shot of olive oil can boost health, but a cardiologist warns it may not be as beneficial as it seems.
Body
Exercise
Mind
News
Scientists develop gel that helps teeth repair themselves
Researchers have created a new protein-based gel that can rebuild tooth enamel naturally, potentially ending the need for traditional fillings.
New study finds no evidence linking paracetamol use during pregnancy to autism or ADHD
A sweeping analysis found no convincing evidence that taking paracetamol during pregnancy increases the risk of neurodevelopmental disorders in children.
Tiny implant eliminates bladder cancer in 82% of patients
A new slow-release implant has shown unprecedented success in wiping out bladder cancer in more than 80 percent of patients, offering a potential alternative to surgery.
Dry cleaning chemical linked to higher risk of liver damage, study finds
New research suggests that a chemical used in dry cleaning and everyday products could significantly raise the risk of liver disease.
Latest Articles
You Might Be Treated Condescendingly Without Even Realizing It
You walk away from a conversation feeling small, uncertain, or even embarrassed — but you can’t quite put your finger on why. Was it...
Forgetful Lately? Here’s How to Tell If It’s Aging or Early Dementia
Everyone misplaces their keys or forgets a name now and then, especially with age. But how can you know if it's harmless forgetfulness or...
These 3 Zodiac Signs Are Secret Geniuses – Are You One of Them?
Astrology might not be an exact science, but it still offers a fun lens through which to view personality traits — including intelligence. While...
These 5 Personality Traits Reveal Who You Really Are
Your personality affects everything from your friendships to your career — but how well do you actually know yourself?Dive into the five core traits...
ADHD-Friendly Workout Tips That Actually Work
If you’re struggling to stay consistent with exercise – especially if you have ADHD – you’re far from alone.Psychologist Amy Marschall shares her...
Avoid Brain Rot: Easy Habits To Keep Your Mind Sharp
In a world overwhelmed by social media, screen time, and non-stop notifications, it's no wonder our brains feel foggy.But there are simple, powerful...
Is Honey Really Healthier Than Maple Syrup? Here’s What Science Says
It’s a classic showdown in the world of natural sweeteners – raw honey versus maple syrup.While both are popular alternatives to refined sugar,...
Easy Desk Exercises Without (Almost) Leaving Your Chair
Even if you’re glued to your office chair all day, your body doesn’t have to be stuck in idle mode.Here are some simple and...
Mediterranean vegetables that seriously boost your health
Discover the secret behind the Mediterranean diet’s power: vegetables.These nutrient-packed options don’t just add flavor to your meals - they actively support your...