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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Body
Researchers see possible link between finger length and brain development
New research suggests that hormones before birth may have played a role in the development of the human brain.
Body
Everyday eating habits examined in relation to gum disease
New research suggests that a simple gap in the daily diet may be linked to why severe gum disease develops later in life.
Body
Organs most commonly affected by cancer
New international health data highlight clear patterns in where cancer most frequently develops. Certain organs account for a...
Body
Brain scans reveal how yawning affects the brain
Scientists observe patterns that point to yawning as more than a reflex.
Body
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Body
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Body
Exercise
Mind
News
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and...
Large study finds most statin side effects are not linked to the drugs
New research challenges long-standing fears about statin side effects and suggests most symptoms may not be caused by the medication.
A blood test can reveal an increased risk of cardiovascular disease
An inherited blood component is linked to a higher risk of cardiovascular disease.
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of...
Latest Articles
This simple oat drink can help your liver recover naturally
Feeling heavy or tired after meals? A simple ritual might be the gentle help your liver has been waiting for.
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
New study links weekly cheese consumption to lower dementia risk
A new Japanese study suggests that even small amounts of cheese each week may help lower the risk of dementia in older adults.
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and...
She Ate 2 Eggs Every Morning for 2 Weeks – Here’s What Happened to Her Body!
Eggs might seem like a humble breakfast choice, but according to nutritionist Juliette Andreau, they’re actually nutritional powerhouses.Here’s what can happen when you...
This Is Why Mosquitoes Always Bite You, According to Experts
Getting bitten by mosquitoes is one of summer's most annoying experiences.But have you ever wondered why mosquitoes seem to prefer some people over...
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full...
This Is How Long Your Nap Should Be If You Want to Keep Your Brain Young
Midday naps aren’t just a guilty pleasure. They could be your brain’s secret weapon.A study has uncovered that the right kind of nap,...
This Common Pill Could Slow Down Aging – Without Changing Your Lifestyle
Forget extreme diets and rigid routines. Scientists have discovered that an everyday drug might unlock the key to aging slower.