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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
Most read
Body
Spanish congress warns that antibiotic resistance is outpacing new treatments
Researchers cautioned that antibiotic-resistant bacteria could become one of the world’s deadliest health challenges.
Diets
Three easy ways to use healthy avocado in everyday cooking
A smooth, nutrient-rich ingredient can elevate simple dishes while supporting a more balanced approach to eating.
Body
New bat virus discovered in Brazil shows similarities to COVID-19
Scientists have discovered a new bat virus in Brazil that shares a key genetic feature with COVID-19, raising concerns about its potential to infect humans.
Body
Passion fruit can cause serious reactions – here’s who might react
Passion fruit is celebrated for its bright flavor, but for some people, the fruit can trigger surprising, and occasionally serious, allergic responses.
Body
Doctor reveals five ways to avoid catching a cold this winter
A california doctor shares five science-backed but surprising habits that can help you avoid catching a cold this winter.
Body
Research indicates elevated heart failure risk in people using melatonin long-term
A large study suggests that extended use of melatonin may be linked to higher rates of heart failure.
Body
Exercise
Mind
News
Oral bacteria linked to increased cancer risk, study finds
A large U.S. study suggests that the microbes living in our mouths may do more than influence our gums.
Science-backed habits to boost your mood
Even when life feels dull, small changes can shift your mindset and restore your spark.
How energy drinks affect your mental health
Energy drinks promise sharper focus and more stamina, but they can cause restless nights, anxious moods, and constant fatigue.
Your phone might be dirtier than you think – here’s how to clean it
Experts explain how to clean your phone properly without causing damage.
Latest Articles
7 Everyday Home Remedies That Help Bring Down Your Blood Pressure
High blood pressure doesn’t always require medication. In fact, a few simple home remedies can help you lower it quickly—and naturally—right from your kitchen...
Lower Your Cholesterol With Foods You Already Love
Want to lower your cholesterol without feeling deprived?Forget strict bans – here are some foods you can add to your diet instead. Delicious,...
These Two Common Foods Could Be Behind Your Nightmares
Do you ever wake up from a strange or unsettling dream and wonder what caused it? New research suggests that your evening snack might...
Dieting Is Worse Than Being Overweight! Shocking Health Insights From a Top Researcher
For years, we’ve been told to eat breakfast, avoid fat, and exercise intensely to stay healthy.But Fredrik Nyström, professor of internal medicine and...
The Healthiest Type of Rice – Which One Should You Choose?
Rice is one of the most widely consumed foods in the world and plays a crucial role in many diets.But with so many...
Estrogen: Signs of Imbalance and How To Restore Harmony
Estrogen affects everything from fertility and menstrual cycles to mood, bone strength, and skin elasticity.But what happens when estrogen levels become too high...
Revealed: What Helped the World’s Oldest Woman Live Past 117
Maria Branyas lived to be the world’s oldest woman at an astonishing 117 years old.Spanish scientists have now examined everything from her genes...
10 Deadly Foods You Probably Eat Without Realizing the Risk
Food is a source of joy and nourishment, but some foods can also be deadly.Despite their risks, they are consumed daily worldwide, either...
Experts Reveal Simple Lifestyle Changes That May Reduce Depression Risk
Depression affects millions worldwide, but new research highlights three unexpected factors that could lower the risk.From diabetes medication to simple lifestyle changes, here’s...