Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Coffee and tea affect the brain differently, study finds
New research suggests that a common daily habit may have an impact on the brain.
Body
Do you start your day with a cold glass of water? Then you should turn up the temperature
A small change in your morning routine can have a greater impact than you might think.
Body
Study finds measurable brain changes after seven days of meditation
After just seven days of intensive meditation, researchers recorded measurable changes in both brain activity and the body.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
How Cottage Cheese Affects Blood Sugar Levels
Drawing on insights from Parade, cottage cheese has made a strong comeback, gaining attention not just for its...
Body
Early signs of skin cancer – and what you can do to reduce the risk
Small changes in the skin often seem harmless, but in some cases they can be signs of cancer.
Body
Colonoscopy may offer reduced benefit for patients over 75
A new study on colorectal cancer screening suggests that the balance between benefits and risks becomes less clear after the age of 75.
Body
Scientists find way to clean 98% of “forever chemicals” from drinking water
A new breakthrough could remove up to 98% of the toxic chemicals hiding in your drinking water.
Body
Many skip public restrooms over hygiene fears – But experts warn of risks
Many people fear bacteria in public restrooms, but the risk is not what they expect. The key issue lies in something quite different from the toilet seat itself.
Body
Signs of a heart attack that can appear a month before
Small, easily ignored changes in your body could be early warning signs of a heart attack weeks before it happens.
Body
Exercise
Mind
News
How to eat and drink your way through a hangover
Many people associate hangovers with quick fixes, but the body works slowly. Here are a few simple tips that may help ease your hangover.
AI can detect liver cancer earlier – without advanced testing
Researchers are exploring new ways to use data in healthcare. The results suggest that simple AI solutions may be more effective than previously expected.
Why glass is safer than plastic for food storage
Plastic is used every day in the kitchen, but few people consider its consequences.
How your body reacts when you cut out dairy for two weeks
Milk and dairy products are a regular part of...
Latest Articles
New study challenges the idea that Alzheimer’s is irreversible
New research suggests that correcting the brain’s energy balance could allow damaged cells to recover, challenging long-standing views on Alzheimer’s disease.
New study: Daylight from windows may benefit people with diabetes
Research suggests that something as ordinary as light from a window may play a role for people with diabetes.
How to find out whether you have irritable bowel syndrome
Abdominal pain and an unsettled stomach can take up more space in daily life than many people talk about.
Do This Every Morning for a Week to Boost Your Immune System
Can two simple ingredients transform your well-being in just a week?This 7-day challenge has gained attention for its potential health benefits, from boosting...
How to Boost Your Memory Naturally With 3 Simple Habits
Do you wish you could remember things more easily? Good news!These three simple daily habits don’t require expensive equipment or expert guidance, just...
These Snacks Could Be Destroying Your and Your Child’s Teeth
Raisins and lollipops may seem like harmless treats, but dental professionals are warning parents about the long-term damage they can cause to children’s teeth....
New Study Reveals: These Two Things Can Predict Your Baby’s Gender
Most people think it's a 50/50 game of chance.But a massive study tracking over 146,000 pregnancies may finally give us scientific clues as...
What happens to your body when you quit caffeine
Coffee, soda or energy drinks are part of the daily routine for millions of people. But cutting out caffeine can trigger surprising changes—some uncomfortable...
Simple ways to reduce microplastics in your kitchen
Microplastics have been detected everywhere from oceans to the human body – and part of the problem starts at home. Everyday kitchen habits can...