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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Dietary Habits
Daily ginger tea: the science-backed benefits you need to know
Ginger tea has long been praised as a natural remedy, but when you make it part of your...
Diets
Do’s and Don’ts for Raising a Picky Eater
Many parents feel powerless when their child refuses to eat anything beyond a few favorite dishes.According to...
Body
Easy Snack Ideas Packed with Fiber to Keep You Full
Snacks can satisfy cravings while also nourishing your body.Many people don’t get enough fiber, but with the...
Body
11 Subtle Symptoms That May Could Signal It’s Time to See a Doctor
Cancer is one of the most common diseases worldwide, and researchers warn that cases are set to rise...
Cardio Training
Everyday Habits That Boost Fat Loss as Much as the Gym
When the goal is weight loss, it’s worth considering...
Body
Runny Nose or Fever? How to Tell a Cold from the Flu
How do you really know if you’re dealing with...
Body
Exercise
Mind
News
Simple Exercises to Relieve Your Lower Back Pain
If you suffer from lower back pain, movement can...
Here are the vitamins and minerals many people are missing
Many people struggle to meet their daily nutrition needs...
Eat Smart: Foods That Keep Your Mind and Body Young
What you eat can greatly influence how you age....
Simple Tips for Lasting Energy and a Brighter Mood
Aging brings wisdom and new challenges that can affect...
Latest Articles
Here’s What Your Sleeping Position Says About Your Health
Most of us instinctively curl into our go-to sleeping pose every night.But did you know that the way you sleep can have a...
10 Everyday Foods That Naturally Lower Your Blood Pressure
Many people struggle with high blood pressure without even realizing it. But before turning to prescriptions, there's a simpler, tastier way to help your...
This Summer Activity Makes Your Brain Happy
It’s not just a vacation classic – it’s pure medicine for your brain.Science is now catching up with what many of us have felt...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...