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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
New study finds weight loss may lower the risk of certain disease combinations
Excess body weight may help explain why some chronic illnesses frequently occur together, according to a study.
Body
New speculation about Donald Trump’s health
How much do voters really know about Donald Trump’s health?
Body
How to get more protein in your oatmeal
Oatmeal is healthy and filling, but on its own it often provides too little protein.With a few simple...
Body
WHO Confirms Fatal Nipah Case Outside India
A confirmed Nipah virus death in Bangladesh is prompting renewed international health monitoring.
Body
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
Body
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern...
Body
Exercise
Mind
News
Identifying early symptoms of breast cancer
A clear and practical guide to understanding which breast changes may require medical attention.
More than 1,000 chemicals tested – these may potentially affect gut microbiota
New research suggests that certain chemicals in the gut environment may negatively affect bacteria.
Researchers see possible link between finger length and brain development
New research suggests that hormones before birth may have played a role in the development of the human brain.
Everyday eating habits examined in relation to gum disease
New research suggests that a simple gap in the daily diet may be linked to why severe gum disease develops later in life.
Latest Articles
Avoid mixing these popular supplements with prescription medications
Supplements are often seen as harmless boosters for better health — but when mixed with prescription medications, they can have surprising and sometimes serious...
How to Prevent and Recover from Norovirus – The Stomach Bug That’s Spreading Fast
Norovirus, often called the “stomach flu,” isn’t related to influenza — but it spreads just as quickly. With cases rising this season, doctors are...
How long flights affect your body and health
Long-haul flights affect your body in more ways than just causing jet lag.Here’s what happens to your body when you stay seated for hours,...
Early Signs of Bowel Cancer That Are Often Missed
Bowel cancer, also known as colorectal cancer, can easily go unnoticed in its early stages. The symptoms are often mild or confused with minor...
Reasons You Shouldn’t Feel Guilty for Ending a Relationship
Breaking up is never easy, especially when you still care about the person.But sometimes, ending things is the most honest thing you can...
She Was Dead for 11 Minutes – What She Saw Next Will Haunt You
What this woman experienced during those 11 minutes beyond life will leave you questioning everything you believe.
HIV Drugs Might Fight Alzheimer’s Too
Researchers have uncovered an unexpected culprit lurking in the brains of aging people and Alzheimer’s patients: a virus-like enzyme that may be fueling brain...
You’ve Been Boiling Potatoes Wrong Your Whole Life — Here’s the Trick
You’ve probably been boiling your potatoes wrong your whole life. But one small tweak can turn your everyday spuds into a taste sensation.
Few Know What This Type of Egg Really Does to Your Body
They look innocent on the plate, soft and golden in the center.But behind their delicate shell, this specific kind of egg hides a...