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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
Body
She Was Dead for 11 Minutes – What She Saw Next Will Haunt You
What this woman experienced during those 11 minutes beyond life will leave you questioning everything you believe.
Body
Weight Loss Without Side Effects? New Research Shows Better Results Than Wegovy
A revolutionary new compound is turning heads in the medical world. Unlike traditional weight loss medications, it doesn't curb hunger — it literally heats up fat cells and burns...
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Body
What eating too much ultra-processed food could do inside your body
Eating too many ultra-processed foods doesn’t just add empty calories – it can silently trigger inflammation, raise disease...
Body
Kitchen Habits That Increase Your Risk of Food Poisoning
Many people underestimate how quickly bacteria can spread in the kitchen.Small mistakes in handling and preparing food...
Body
Simple Nutrition Tips to Try Next Week
Here are plenty of tips on how to strengthen your health through small but effective changes in your...
Body
Which One Is the Healthiest? Matcha Or Green Tea
Matcha and green tea both come from the Camellia sinensis plant, yet their growing and preparation methods create...
Body
How Sugar Affects Your Cholesterol Levels and Overall Health
A diet high in added sugar can seriously impact...
Body
Widely available aspirin may help prevent cancer from coming back
A familiar medicine found in countless homes is now...
Body
Exercise
Mind
News
Eye Experts Reveal the Habits That Damage Your Vision
Seemingly harmless daily routines can put your eyesight at...
Simple Ways to Recognize Ultra-Processed Products
Ultra-processed foods are everywhere in our daily diets. Even...
The Best Foods and Drinks Before and After a Flu Shot
Getting the flu shot every year is an important...
Dietitian Shares Foods That Can Help Lower Your Blood Pressure
High blood pressure raises the risk of serious conditions...
Latest Articles
Doctors Urge Everyone Over 66 to Get These Two Health Screenings
Getting your blood pressure and cholesterol checked as you retire might just be the smartest move you ever make.A Healthy Retirement Starts With Smart...
This One Part of the Lemon Could Transform Your Health
Lemons are not just about juice and zest – the peel hides a powerhouse of health benefits that most people completely ignore.Here are...
Is Your Brain Ageing Well? Try These Simple At-Home Tests to Find Out
Ever wondered how well your brain is really ageing?While physical fitness gets most of the spotlight, your cognitive health is just as important.Sit-to-stand...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...