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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
Woman who was clinically dead for 32 seconds describes near-death experience
An American woman says 32 seconds without a heartbeat changed her life and reshaped how she sees humanity’s future.
Body
New study finds weight loss may lower the risk of certain disease combinations
Excess body weight may help explain why some chronic illnesses frequently occur together, according to a study.
Body
New speculation about Donald Trump’s health
How much do voters really know about Donald Trump’s health?
Body
How to get more protein in your oatmeal
Oatmeal is healthy and filling, but on its own it often provides too little protein.With a few simple...
Body
WHO Confirms Fatal Nipah Case Outside India
A confirmed Nipah virus death in Bangladesh is prompting renewed international health monitoring.
Body
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
Body
Exercise
Mind
News
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern...
Identifying early symptoms of breast cancer
A clear and practical guide to understanding which breast changes may require medical attention.
More than 1,000 chemicals tested – these may potentially affect gut microbiota
New research suggests that certain chemicals in the gut environment may negatively affect bacteria.
Researchers see possible link between finger length and brain development
New research suggests that hormones before birth may have played a role in the development of the human brain.
Latest Articles
How long flights affect your body and health
Long-haul flights affect your body in more ways than just causing jet lag.Here’s what happens to your body when you stay seated for hours,...
The best foods and drinks for faster muscle recovery
After an intense workout, your muscles may feel sore and tired. Here are some foods and drinks that can help you recover faster and...
How chefs and doctors eat their way back to health
When cold, flu or a hangover hits, chefs and doctors alike turn to their own tried-and-true remedies to restore balance.These are the dishes...
Few Know What This Type of Egg Really Does to Your Body
They look innocent on the plate, soft and golden in the center.But behind their delicate shell, this specific kind of egg hides a...
Do You Have These Plants at Home? Throw Them Out Now!
Green plants might seem like harmless decor – but according to folklore and alternative beliefs, some species could be doing more harm than good....
New Study Uncovers a Hidden Root of Narcissism—And It May Start in Childhood
New research reveals that narcissism may not come from ego—but from emotional wounds buried deep in childhood.
101 Countries Studied — and They All Point to These Longevity Secrets
Researchers have examined data from 101 countries to determine whether plant-based or animal-based proteins offer the best foundation for a long life.The results...
One Simple Practice Dramatically Eases the Pain of Dying Patients
An overlooked care technique is bringing comfort and calm to people in their final days—yet almost no one talks about it.
You’ve Been Fooled: Your “Healthy” Cereal Might Be Ruining Your Health
Breakfast cereal might look like a quick and easy way to start your day, but new research shows many cereals - especially those aimed...