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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
Why cashews are an ideal snack for your health
Cashews are known for their creamy texture and rich flavor, but they offer far more than just a...
Body
Woman who was clinically dead for 32 seconds describes near-death experience
An American woman says 32 seconds without a heartbeat changed her life and reshaped how she sees humanity’s future.
Body
New study finds weight loss may lower the risk of certain disease combinations
Excess body weight may help explain why some chronic illnesses frequently occur together, according to a study.
Body
New speculation about Donald Trump’s health
How much do voters really know about Donald Trump’s health?
Body
WHO Confirms Fatal Nipah Case Outside India
A confirmed Nipah virus death in Bangladesh is prompting renewed international health monitoring.
Body
Exercise
Mind
News
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern...
Identifying early symptoms of breast cancer
A clear and practical guide to understanding which breast changes may require medical attention.
More than 1,000 chemicals tested – these may potentially affect gut microbiota
New research suggests that certain chemicals in the gut environment may negatively affect bacteria.
Latest Articles
How chefs and doctors eat their way back to health
When cold, flu or a hangover hits, chefs and doctors alike turn to their own tried-and-true remedies to restore balance.These are the dishes...
Health experts warn: These people should be careful with oranges
Oranges are often seen as one of the healthiest fruits — packed with vitamin C, fiber, and antioxidants that support the immune system and...
Want to reach 100? These daily habits could help you get there
Reaching 100 is no longer as rare as it once was. Lifestyle choices matter just as much as genetics.Here are some simple, science-backed...
You’ve Been Fooled: Your “Healthy” Cereal Might Be Ruining Your Health
Breakfast cereal might look like a quick and easy way to start your day, but new research shows many cereals - especially those aimed...
Taking Ozempic or Mounjaro? Your Birth Control Might Not Be Working
Dozens of Unexpected Pregnancies Raise Red FlagsThe UK’s drug safety watchdog has received over 40 reports of pregnancies linked to weight-loss medications—many of them...
This Is Why You’re Not Covered in Fur Like Other Animals
Why don’t we walk around covered in thick fur like other mammals? The answer lies in a dramatic evolutionary showdown — and a unique superpower you didn’t know you had.
Experts Warn: This Medication Could Lead to Blindness
The drug is being hailed as a miracle cure, but new research now reveals yet another serious side effect.
Deadly Fungal Infection Spreads Globally
While the world focused on COVID-19, a dangerous fungal infection quietly returned—and it’s deadlier than ever. Here’s what you need to know about aspergillosis...
50% Drop in Cancer Deaths? The New Treatment Everyone Needs to Know About
The Results No One Saw ComingIn a major international study, researchers discovered that combining two well-known treatments led to a staggering 50% reduction in...