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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Do you start your day with a cold glass of water? Then you should turn up the temperature
A small change in your morning routine can have a greater impact than you might think.
Body
Study finds measurable brain changes after seven days of meditation
After just seven days of intensive meditation, researchers recorded measurable changes in both brain activity and the body.
Body
How Cottage Cheese Affects Blood Sugar Levels
Drawing on insights from Parade, cottage cheese has made a strong comeback, gaining attention not just for its protein content but also for its effect on blood sugar. Experts...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Early signs of skin cancer – and what you can do to reduce the risk
Small changes in the skin often seem harmless, but in some cases they can be signs of cancer.
Body
Colonoscopy may offer reduced benefit for patients over 75
A new study on colorectal cancer screening suggests that the balance between benefits and risks becomes less clear after the age of 75.
Body
Scientists find way to clean 98% of “forever chemicals” from drinking water
A new breakthrough could remove up to 98% of the toxic chemicals hiding in your drinking water.
Body
Many skip public restrooms over hygiene fears – But experts warn of risks
Many people fear bacteria in public restrooms, but the risk is not what they expect. The key issue lies in something quite different from the toilet seat itself.
Body
Signs of a heart attack that can appear a month before
Small, easily ignored changes in your body could be early warning signs of a heart attack weeks before it happens.
Body
How to eat and drink your way through a hangover
Many people associate hangovers with quick fixes, but the body works slowly. Here are a few simple tips that may help ease your hangover.
Body
Exercise
Mind
News
AI can detect liver cancer earlier – without advanced testing
Researchers are exploring new ways to use data in healthcare. The results suggest that simple AI solutions may be more effective than previously expected.
Why glass is safer than plastic for food storage
Plastic is used every day in the kitchen, but few people consider its consequences.
How your body reacts when you cut out dairy for two weeks
Milk and dairy products are a regular part of...
Scientists see new connection between autism and ADHD
New research suggests autism and ADHD may be more connected than we ever thought.
Latest Articles
Hospital opens AI clinic focused on early disease detection
A public health initiative is bringing artificial intelligence closer to everyday clinical practice.
Less motivation and lower energy: Why January blues may affect you
For many, the year does not begin with renewed energy but with fatigue and low spirits.
Research links sugary drinks to reduced healthy life minutes
A new study translates everyday food and drink choices into minutes of healthy life, showing that even a single fizzy drink may carry a measurable long-term cost.
How to Tell if You’re Trapped in an Unbalanced Friendship
Some friendships feel like a warm hug. Others? Like shouting into the void.If you constantly feel like you’re giving more than you’re getting,...
Do GLP-1 drugs shrink your muscles? Here’s what the science says
Weight-loss medications like semaglutide are celebrated for their fat-burning effects, but new research shows they may also reduce muscle mass. Here are the key...
Dentist Reveals the Most Common Mistake That Ruins Toothbrushing
Most people believe they brush their teeth correctly. But according to dentist Janira Sánchez, one very common habit can actually wipe out the key...
Happy Couples Talk About These Things Every Day – Are You Doing the Same?
A psychologist has revealed the everyday topics that truly happy couples never skip.It’s not about grand romantic gestures, it’s about staying connected through...
Is cola really worse for your teeth than other sodas? The dentist’s answer may surprise you
Cola often gets the blame when it comes to tooth damage, but dental experts say the truth is more complex. Some fruity sodas may...
New mosquito repellent protects for up to a year – and could save millions worldwide
For the first time in over 40 years, scientists have confirmed the effectiveness of a new type of insecticide that provides long-lasting protection against...