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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Body
This happens to your body when you eat yogurt with chia seeds every day
Yogurt and chia seeds are a perfect match for your digestive health.Together, they form a powerful blend...
Body
Doctor reveals the hidden ‘red flags’ that your heart might be struggling
Many heart problems develop slowly and silently — long before they turn dangerous. A top heart surgeon has...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really...
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and...
Mental Well-being
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often...
Body
The everyday habits that could be damaging your bladder
Most people rarely think about their bladder, until it...
Body
Exercise
Mind
News
Experts warn: Unusual toenail sign could reveal high cholesterol
A seemingly harmless change in your toenails could be...
Early Warning Signs of Cancer You Shouldn’t Ignore
Early signs of cancer can be difficult to recognize,...
Best supplements for midlife women, according to dietitians
The supplement market is booming, and it can be...
Latest Articles
How to Relieve Itching From Nettle Stings
Had an encounter with a stinging nettle? Don’t worry – it’s rarely dangerous, but the itch can be seriously annoying.Here are some simple...
Researchers Shocked After Old Treatment Reveals Fat-Burning Effects
An old medicine has delivered surprising results in modern weight-loss research.
You Might Think It’s Just Depression – but It Could Be Something Much Worse
A new study reveals a disturbing connection between a common mental condition and one of the most feared diseases of our time.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...