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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age of 48 following a battle with colorectal cancer. In...
Body
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Body
Doctor reveals when you should stop drinking coffee to sleep better
A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.
Body
No gym required: Nine cardio exercises you can do at home
You do not need machines or weights to raise your heart rate.Using your own body weight, you...
Body
Depression may be an early sign of Parkinson’s and dementia
New research suggests a possible link between depression and serious brain disorders.
Body
Surgeon: Your toilet routine may disrupt the body’s bacterial balance
A completely ordinary bathroom habit may cause problems, according to a U.S. medical specialist.
Body
Exercise
Mind
News
Doctors advise caution over certain drinks and blood pressure medication
Some everyday drinks could reduce the effectiveness of blood pressure medication, doctors warn.
New structure found to improve how sunscreen appears on the skin
Researchers hope that a new type of sunscreen can encourage more people to protect themselves from the sun.
Why cashews are an ideal snack for your health
Cashews are known for their creamy texture and rich...
Woman who was clinically dead for 32 seconds describes near-death experience
An American woman says 32 seconds without a heartbeat changed her life and reshaped how she sees humanity’s future.
Latest Articles
How to tell if your stress is really early-stage Alzheimer’s
Many of us blame forgetfulness and trouble focusing on stress, but for some, these can be early signs of Alzheimer’s disease.Here are the...
Wellness expert shares her simple rituals for a happier life
Small daily habits can have a powerful impact on your mood and mental balance.According to wellness expert Dana Mahina, true well-being comes from...
Psychologist reveals the daily habits of the happiest couples
A happy relationship isn’t just about love, it’s about communication.According to psychologist Mark Travers, the most satisfied couples make a habit of talking...
10 Beach Flags You Need to Know Before Diving Into the Waves
You’ve seen them flapping in the wind – colorful flags lining the beach. But do you actually know what they mean?Here's a simple...
This Oil Can Significantly Reduce Your Risk of Dementia
Extra virgin olive oil isn’t just a culinary staple—it’s becoming a powerful daily ritual for those looking to boost their health. Here are the...
Doing This After a Tick Bite Could Put Your Health at Serious Risk
Ticks love warm, moist areas on the body like behind the knees, in the groin, underarms, behind the ears, and along the scalp. Always...
Doctors Warn: These Common Things Are Raising Your Blood Pressure
Even if you’re watching your salt intake and trying to manage stress, there might be other hidden triggers pushing your blood pressure up.Here...
Ditch Fasting: This Method Will Burn Fat Just As Quickly
A recent study has brought promising news for anyone struggling with intermittent fasting.By simply changing one habit twice a week, you might reap...
This ALS Drug Is Reversing the Disease
A new treatment targeting a rare, aggressive form of ALS is delivering results far beyond what researchers imagined. Some patients aren't just stabilizing —...