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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Welltica recommends...
Most read
Body
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Body
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Body
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age of 48 following a battle with colorectal cancer. In...
Body
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Body
Doctor reveals when you should stop drinking coffee to sleep better
A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.
Body
No gym required: Nine cardio exercises you can do at home
You do not need machines or weights to raise...
Body
Exercise
Mind
News
Depression may be an early sign of Parkinson’s and dementia
New research suggests a possible link between depression and serious brain disorders.
Surgeon: Your toilet routine may disrupt the body’s bacterial balance
A completely ordinary bathroom habit may cause problems, according to a U.S. medical specialist.
Doctors advise caution over certain drinks and blood pressure medication
Some everyday drinks could reduce the effectiveness of blood pressure medication, doctors warn.
New structure found to improve how sunscreen appears on the skin
Researchers hope that a new type of sunscreen can encourage more people to protect themselves from the sun.
Latest Articles
This Diet Could Cut Early Death Risk by 27 Percent
Research shows that what you put on your plate can have a profound impact on how long and how well you live.The so-called...
These Personality Types Make the Best Partners, According to Psychology
Personality types influence relationships more than most people realize.Experts say that a successful partnership is built on mutual understanding, emotional support, and the...
Cancer doctors reveal the 13 symptoms they never ignore
Cancer can creep in quietly, often masked by everyday symptoms. Yet when your body sends persistent signals, doctors say it’s worth paying attention. Here...
You Use It Every Day – but Now It Can Reveal Your Stress Levels
Researchers have hidden groundbreaking technology in a tool you already keep in your bathroom.
Forget Medicine! This Brain Cell Could Be the Secret to Weight Loss
A groundbreaking study may have found a way to slim down - without the nasty side effects.
Your Gender May Decide Where Cancer Shows Up on Your Body
A new study uncovers a striking difference between how skin cancer affects men and women.
Bladder Leaks? Here’s What Doctors Wish Every Woman Knew
Many women suffer in silence with urinary incontinence, believing it's a normal part of aging. But there’s hope — and plenty of solutions. Here’s...
This Common Vitamin Could Make Your Body Three Years Younger
A new U.S. study suggests a surprising connection between a common supplement and a slower biological aging process. The implications? Potentially years shaved off...
Why You Wake Up To Pee — And When It’s A Real Health Warning
Waking up at night to urinate might seem harmless — but it could be your body trying to tell you something.One Nighttime Bathroom Trip...