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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
This simple oat drink can help your liver recover naturally
Feeling heavy or tired after meals? A simple ritual might be the gentle help your liver has been waiting for.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Body
New study links weekly cheese consumption to lower dementia risk
A new Japanese study suggests that even small amounts of cheese each week may help lower the risk of dementia in older adults.
Body
New research: An injection may help slow the aging process
A scientist in California may have found a way to slow down aging or even turn it back.
Body
These are the signs your body sends weeks before a heart attack
Sometimes a heart attack seems to strike out of nowhere. But in many cases, the body gives signals long before the emergency happens.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Body
Exercise
Mind
News
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
An experimental “universal” kidney could change the future of organ donation
Scientists have developed a lab-modified kidney that can function across all blood types, offering new hope for future transplants.
Latest Articles
This Happens to Your Liver When You Drink Coffee Every Day
Coffee is more than just a morning ritual – it might actually be one of your liver's best allies.New research reveals that regular...
The Most Overlooked Trick for Women’s Pain Relief? It’s on Your Leg
Many women experience monthly discomfort – from cramps and bloating to fatigue and irritability.But what if there was a simple pressure point on...
Drink Your Way to a Healthy Liver Using Only Ingredients from Home
The liver is one of the most essential organs in the body, working tirelessly to detoxify, digest, and regulate your metabolism.But how do...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...