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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
This is why you get brain freeze – and how to get rid of it
The familiar brain freeze can strike suddenly and painfully - here is how to get rid of it quickly.
Dietary Habits
How watermelon can affect your body if you eat it regularly
Watermelon is a refreshing and nutrient-rich fruit often associated with summer. According to Verywell Health and Healthline, it does more than just quench your thirst, as it can support...
Body
Millions take metformin – new study reveals effects for cancer patients
A well-known diabetes drug may have a previously overlooked effect on the body’s metabolism.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Dietary Habits
Five-day diet shows early promise for Crohn’s patients
A simple five-day monthly diet is showing unexpected potential to ease symptoms and reduce inflammation in people with Crohn’s disease.
Body
New technology on the way – could detect cancer earlier
A new type of technology may be on the way to changing how early cancer is detected.
Body
A new treatment is giving deaf patients the chance to hear
A single gene therapy injection is now showing early signs that hearing loss may no longer be permanent for some patients.
Body
How swallowing gum can affect the body
Chewing gum has long been surrounded by myths, especially the idea that it stays in the body for...
Body
Doctor raises concerns over cereals and juice as a daily breakfast
Breakfast cereals are a daily staple on many tables, but a doctor’s assessment raises doubts about how healthy they really are.
Body
New drug shows promise for patients with high blood pressure
A new drug could offer hope to millions struggling with high blood pressure that won’t respond to existing treatments.
Body
Exercise
Mind
News
These nail changes may indicate underlying heart or liver conditions
Subtle changes in your nails could be an early sign of hidden heart or liver conditions.
Can you eat too much fruit? Here’s what experts say
Fruit is an important part of a healthy diet,...
Experts say sleeping position may affect skin ageing
Your nightly sleep position could be quietly shaping how your skin ages over time.
How creatine affects the body and brain
A simple scoop hides a surprisingly complex chain reaction inside your body.
Latest Articles
24-year-old hospitalised with myocarditis after covid-19 vaccination
A reported personal case highlights how a rare vaccine side effect led to the hospitalisation of a previously healthy 24-year-old.
Cereal may not be as nutritious as it appears, studies find
Many count on cereal for a quick and healthy start to the day. But research suggests that what’s in the box may not match the healthy image on the front.
Do you have stomach pain? Stress may be the cause
Many people experience stomach problems without a clear physical explanation. Increasingly, research points to mental strain as an overlooked factor.
This Is Why You Keep Waking Up at Night – and What to Do About It
Waking up several times during the night isn’t just annoying — it could be a sign that your mental or physical health is out...
Are Your Skincare Products Making Your Eczema Worse? Find Out Here
Eczema can be a frustrating and painful skin condition, and choosing the right (or wrong) skincare products can make a huge difference.Here's your...
Are Wegovy and Ozempic Actually Different? Here’s What a Specialist Says
They may look like two different medications, but Wegovy and Ozempic actually contain the exact same active ingredient.Still, they’re marketed, priced, and prescribed...
Try this simple writing test at home – it could reveal your dementia risk
It might start with something small — barely noticeable at first. But when several subtle changes begin to add up, they could point to...
Feel Down Every Sunday? Try These Therapist-Approved Hacks
Even if you love your job, Sundays can bring a wave of dread as the weekend winds down and Monday looms.Known as the...
These 8 simple moves can relieve your headache in minutes – here’s how
Headaches and migraines are among the most common everyday health issues. But what if you could ease the pain with a few targeted exercises?...