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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Injuries and Ailments
A bargain eyelid lift abroad may cost you the ability to close your eyes
UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.
Diseases
A rare infection during pregnancy may triple your child’s risk of autism
Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health and lifestyle.But is it possible to influence when it...
Diseases
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
Diseases
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Nutrition
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Diseases
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Body
These common medications may pose risks for older adults
New research has changed the recommendations for several medications...
Body
Exercise
Mind
News
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Even one drink a day may raise cancer risk, new study finds
If you have one glass of wine a night, a suppressed federal review says your cancer risk is already higher.
Can you sit on the floor and stand back up? Your score may predict how long you live
A simple floor test predicted deaths over 12 years in more than 4,000 middle-aged and older adults.
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
Latest Articles
Psychologist reveals questions that may expose narcissistic traits
Acting selfishly from time to time is not the same as being a narcissist. According to a psychologist, 12 questions can be used to...
How many steps per day should you take? The number varies by age
The famous 10,000-step goal is a marketing slogan, not a health rule.
Taking these medications? Hot weather could put you at greater risk
Millions of people taking common medications may face greater health risks as temperatures rise.
Study links common food additives to higher blood pressure
A new study published in the European Heart Journal involving more than 100,000 participants suggests that several commonly used food preservatives may be linked...
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Millions may be living with undiagnosed long COVID, new study shows
Researchers reviewed hundreds of thousands of patient records and found indications that far more people may be experiencing long-term effects than previously believed.
Daily tomato-soy juice linked to lower inflammation in new study
A daily tomato-soy juice reduced key markers of inflammation in adults with obesity after just four weeks, according to new research.
Health officials issue alert over symptoms linked to weight loss injections
British health authorities are urging people who use Ozempic and Mounjaro to seek medical attention if they develop certain symptoms that could signal a...
New pill could couble survival time for cancer patients
A new drug could transform the treatment of one of the deadliest forms of cancer.