Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Dentists reveal what mouthwash does to your oral health
Many people associate good oral hygiene with brushing and flossing, while mouthwash is a more debated product than many realize.Dentists point to several things that many people are not...
Body
The biggest myths about diet – and what actually holds true
Many people believe they eat healthily, but their choices may be based on misconceptions.
Body
How to manage your cholesterol with simple changes
Have you been told that your cholesterol is a bit too high? You do not need to completely overhaul your diet.Small changes in your food choices and habits can...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
Most read
Body
Research: Baby teeth can reveal stress during pregnancy
Baby teeth play an important role in both a child’s development and health. Research also suggests that they may reveal conditions from the time before birth.
Body
How a diet without fruits and vegetables affects the body
Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that support many essential processes in the body. When...
Body
Simple exercise routine linked to improved brain function
A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works over time.
News
How aluminum foil can help detect moisture in walls
A simple aluminum foil test can help determine in 48 hours whether moisture in a wall comes from condensation or inside the structure.
Dietary Habits
How eating oatmeal every day affects your cholesterol
A new study suggests your daily bowl of oatmeal may influence cholesterol in more ways than previously thought.
Body
Kidney stones: seasonal patterns and prevention
A common summer habit could be quietly increasing your risk of painful kidney stones.
Body
Exercise
Mind
News
Common reasons for bloating in everyday life
Bloating can occur even after small, light meals, something...
New findings offer insight into how sleep deficits influence brain activity
Your brain doesn’t just get tired without sleep — it starts working in a completely different way.
How kefir can affect your body if you drink it every day
Kefir is a fermented milk drink that combines nutrients...
Experts explain how much strength training adults over 50 need
Many people talk about exercise as the key to a healthy life, but how much strength training do you actually need after the age of 50?
Latest Articles
New study highlights possible link between obesity and lower choline levels
A well-known nutrient is coming into focus after new findings point to a possible link between obesity and early changes in brain function.
Study identifies key factors behind successful care-home relocation
A new study sheds light on the emotional and practical factors that determine how older adults adjust when moving into residential care.
Why hot toddy feels comforting when you’re sick
The hot toddy has survived centuries of home-remedy tradition, even though researchers disagree on how much relief it truly offers.
Ditch the Supplements: Just a Spoonful of Cocoa Can Transform Your Health
Raw cocoa isn’t just a treat for the taste buds. It’s packed with nutrients and compounds that offer well-documented health benefits.But like everything...
These Tricks Can Protect Your Heart Through Menopause
Menopause can impact women’s health in many ways — especially the heart.Research shows that small daily changes can make a big difference for...
Can You Lose Weight By Skipping a Meal? Research Gives the Answer
Skipping a meal might seem like a quick fix for weight loss or just part of a busy day.But behind that empty plate,...
A Dietitian Reveals the Frozen Secret that Keeps Her Healthy All Year
Did you know that frozen fruit can be just as healthy as fresh?American dietitian Nathalie Rizzo shares why she always stocks her freezer...
Do You Talk to Yourself? It’s Not Weird – It Might Be Genius
Talking to yourself isn’t weird - it might be one of the smartest things you can do for your mental health.Here are the...
This Is Why You Should Never Open a Window While You Sleep
Warm nights can make it nearly impossible to sleep well, and many people instinctively open their windows or reach for cold drinks to cool...