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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions, but it can also affect your health and longevity.Certain...
Body
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Body
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Body
Exercise
Mind
News
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Doctor reveals when you should stop drinking coffee to sleep better
A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.
Latest Articles
Doctors reveal: Your body warns you years before a heart attack – here are the signs
A groundbreaking study has revealed that nearly everyone who suffers a heart attack, stroke, or heart failure had clear risk factors long before the...
Scientists Say a Consistent Bedtime Outweighs Total Sleep Hours
Researchers point out that having a fixed sleep schedule may be more important for brain and heart health than the number of hours spent...
How to Lower High Blood Pressure After 60 Without Medication
As the years go by, many people see their blood pressure creep upward. But that doesn’t mean medication is the only answer. Small daily...
You Won’t Believe How Fast the Weight Comes Back After Stopping Wegovy
Thousands celebrate the rapid results of weight loss injections. But a new analysis reveals a harsh truth few are prepared for when the treatment ends.
10 Types of Medication That Can Make You More Sensitive to the Sun
You might think sunscreen and shade are enough protection during sunny days.But if you’re taking certain medications, you could be at risk of...
These 3 Spices Could Interfere with Your Medication
A sprinkle of spice can do wonders for your meals – but did you know that some of your favourite kitchen staples could actually...
Doctors Reveal the Everyday Tricks to Instantly Reduce High Blood Pressure
Managing a sudden spike in blood pressure can feel overwhelming, especially if medication isn’t at hand or you prefer natural solutions.The good news?...
Allergy Season Survival Guide: Small Habits That Make a Big Difference
For millions of allergy sufferers, spring's arrival is less a joy and more a challenge. But while pollen levels are surging, there are plenty...
Research: This Sound Can Relieve Stress, Anxiety, and Depression
A short walk in nature is good for the soul - but did you know that just listening to birds singing might be enough...