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Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
Body
Cardiologist reveals 15 simple ways to lower blood pressure
Having both diabetes and high blood pressure greatly increases the risk of serious health issues such as heart attack and stroke.According to experts, making specific lifestyle changes can...
Body
This Is How Many Squats You Should Be Able to Do Based on Your Age
Want to see if you're in good shape? Squats are one of the best indicators of your overall fitness.Trainer at Life Time fitnesscenter Kristin Collins breaks down exactly...
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Body
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
Body
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions,...
Body
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Body
Exercise
Mind
News
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Latest Articles
When Should You Use Heat or Cold for Pain?
Heat and cold can both help relieve pain, but when is it best to use one over the other?Here’s a guide to different methods...
Doctors Reveal: Common Sleep Symptom May Indicate Cancer
Many cancer symptoms are hard to spot during daily life. But some appear while we sleep – and experts now warn that one of...
Supplements and Medications You Should Not Mix with Apple Cider Vinegar
Apple cider vinegar is a popular supplement and home remedy, but it can affect your body’s balance when combined with certain medications.Here’s an...
10 Powerful Ways to Keep Your Bones Strong as You Age
As we age, many of us worry about heart disease or cancer. But there’s another serious health threat that often flies under the radar:...
The World’s 10 Unhealthiest Jobs – and Why They’re So Dangerous
Some jobs come with hidden dangers that can seriously harm your health over time.Whether it’s exposure to toxic substances, extreme stress, or physical...
Signs Your Sadness Might Be Something More Serious
Everyone feels down from time to time, but how do you know when it’s more than just a passing mood?Here are key signs that...
11 Early Signs of Dementia You Should Know
Many early signs of dementia are easy to overlook, as they can resemble simple forgetfulness or fatigue. But recognizing the symptoms early can make...
Don’t Let Emotions Control You – Here’s How to Manage Them
Emotions can hit hard and unexpectedly in everyday life.Luckily, there are effective strategies to help manage intense feelings like anxiety, anger, and sadness...
How to Tell If Your Skin Is Dry or Dehydrated
It’s easy to confuse dry skin with dehydrated skin — but understanding the difference could completely change how your skin looks and feels.Here’s...